Izakaya Sakura Avocado Tofu Salad

May 28, 2023May 28, 20230 16
Healthy and flavorful Izakaya Sakura Avocado Tofu Salad Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 avocado
1 teaspoon lime juice
0.5 package silk tofu
3 bunches green onions
1/2 tablespoon sesame oil
1 tablespoon soy sauce
1 tomatoes , sliced

Nutrision Information

Servings Per Recipe
2
Calories
217
Sugar
3g
Fat
18g
Izakaya Sakura Avocado Tofu Salad Recipe is a Japanese-inspired salad dish with a delightful surprise. The combination of avocado and tofu makes it an ideal source of plant-based protein and healthy fats. The recipe is perfect for anyone looking for a light, healthy, and nutritious salad option for lunch or dinner. The recipe is very easy to prepare, and it is a great way to explore the world of Japanese cuisine.

Instructions

1.In a small bowl, mash the avocado and lime juice together until smooth.
2.Cut the tofu into cubes and add to a large bowl along with the green onions.
3.Add the mashed avocado mixture, sesame oil, and soy sauce to the bowl and toss to combine.
4.Top with sliced tomatoes and serve.

PROS

This salad is easy to make, flavorful and has high nutritional value.

Avocado is a good source of healthy fats and protein, while tofu provides essential amino acids and is a great source of plant-based protein.

This recipe is a good option for anyone looking to eat healthily while satisfying their hunger.

CONS

Although this salad is a great choice for those who are looking to maintain a healthy diet, it may not be for everyone’s taste.

To cater to everyone’s tastes, you can add your preferred ingredients like proteins, vegetables or fruits to the mix to make it more palatable.

HEALTH & BENEFITS

This salad is packed with nutrition and is an excellent option for those who are looking to eat healthily.
Avocado contains healthy fats and fiber, while tofu provides plant-based protein and essential amino acids.
Green onions are also rich in vitamin K, while sesame oil is a source of antioxidants and essential fatty acids.
Overall, this salad can help improve digestion, lower inflammation levels, reduce cholesterol levels and support healthy heart function.

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