Ivor’s Potjiekos

May 17, 2023May 17, 20230 1
Savory Ivor's Potjiekos recipe for a cozy dinner
in Main

Prep

30 min

Cook

3 hours

Ready In

3.5 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pork leg
6 medium onions
6 medium potatoes
6 medium granny smith apples
10 button mushrooms ( halved )
2 medium tomatoes , in slices
5 -6 cloves
2 tablespoons butter
2 cups white wine ( sweetish )
1 whole cinnamon stick
4 cups cooked rice , seperately ( flavoured if desired )
1 liter stock ( made up of 4 chicken cubes , 2 beef cubes and salt , pepper and 2 tsp of sugar according to taste )

Nutrision Information

Servings Per Recipe
6-8
Calories
480
Sugar
9g
Fat
19g
Ivor's Potjiekos is a traditional South African stew that is made in a three-legged potjie pot over an open fire or stove. This recipe is a twist on the traditional version and includes apples and cinnamon for added sweetness and flavor. The pork leg is slow-cooked with the vegetables and wine, resulting in a tender and juicy meat that melts in your mouth. This dish is perfect for a cozy night in with family and friends.

Instructions

1.Preheat the oven to 300°F.
2.Cut the onions and potatoes into slices. Cut the apples into quarters and remove the cores.
3.In a large potjie pot, layer the onions, potatoes, and apples.
4.Top the layers with the mushrooms, tomatoes, and cloves.
5.Cut the pork leg into large chunks and place on top of the vegetables.
6.Add the butter, white wine, and cinnamon stick on top of the pork.
7.Pour in enough stock to cover the vegetables and pork completely.
8.Cover the pot with a lid and cook over medium-low heat on the stove for about 3 hours, stirring occasionally.
9.Serve the potjiekos with cooked rice on the side.

PROS

Ivor’s Potjiekos is a hearty and flavorful one-pot meal that is perfect for a cozy dinner.

The combination of pork, apples, and cinnamon creates a unique and tasty flavor profile.

CONS

This dish takes a long time to cook and requires a bit of preparation.

The pork leg may be difficult to find at some grocery stores.

HEALTH & BENEFITS

This dish contains several healthy ingredients, including onions, potatoes, apples, and mushrooms.
Pork is a good source of protein but should be consumed in moderation due to its high fat content.
The cinnamon in this recipe has been linked to reducing inflammation and improving insulin sensitivity.

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