Ivorian Chicken and Vegetables

May 15, 2023May 15, 20230 2
Ivorian Chicken and Vegetables recipe perfect for dinner
in Dinner

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken pieces , rinsed and patted dry
6 -8 large shrimp , peeled and deveined
2 teaspoons garlic salt
2 teaspoons sweet paprika
oil ( original recipe calls for 1/2 cup , just use whatever you need to saute chicken and shrimp )
1 onion , chopped
2 -4 garlic cloves , chopped
4 ripe tomatoes , blanched , peeled and pureed ( or canned , diced tomatoes )
1 tablespoon tomato paste , mixed with 1/2 cup water
2 fresh red chilies , minced
1 teaspoon cinnamon
1 teaspoon nutmeg
1 teaspoon saffron
3/4 cup long grain white rice
4 -6 cups chicken stock ( or half white wine and half chicken stock )
parsley
butter
romaine lettuce leaf
zucchini
carrot
bell pepper ( or whatever veggies you like )

Nutrision Information

Servings Per Recipe
4
Calories
439
Sugar
5g
Fat
16g
Ivorian cuisine is known for its rich and diverse flavors, and this chicken and vegetable dish is a prime example of that. The combination of chicken, shrimp, and vegetables in a tomato and spice-based sauce makes for a satisfying and nutritious meal that's perfect for dinner. This recipe combines classic African spices like saffron and cinnamon with fresh vegetables and succulent chicken and shrimp, resulting in a truly unique and delicious taste that's sure to be a crowd-pleaser. Serve with rice and enjoy a taste of the Ivory Coast in your own home.

Instructions

1.Season chicken and shrimp with garlic salt and paprika.
2.Heat oil in a large pot over medium-high heat and cook chicken until browned on both sides, remove from pot and set aside.
3.Add onion and garlic to the pot and cook until softened, about 5 minutes.
4.Stir in tomato puree, tomato paste, chili peppers, cinnamon, nutmeg, and saffron.
5.Add rice to the pot and stir to coat the grains in the tomato mixture.
6.Add the chicken stock and bring to a boil, then reduce heat to low and simmer for 25 minutes.
7.Add the shrimp and vegetables to the pot and cook for another 10 minutes, or until the shrimp are cooked through.
8.Serve the Ivorian chicken and vegetables hot with fresh parsley, butter, and romaine lettuce leaves on the side.

PROS

This Ivorian chicken and vegetable dish is a hearty and flavorful meal with a balance of protein, carbs, and veggies.

The saffron and cinnamon give it a unique and delicious taste.

CONS

This recipe requires a lot of ingredients and preparation time.

The shrimp in this dish can be quite costly and may not be affordable for everyone.

HEALTH & BENEFITS

This Ivorian chicken and vegetable dish is full of nutrients and vitamins.
The bell peppers, zucchini, and carrots provide a good source of fiber, vitamin C, and potassium while the chicken and shrimp are high in protein.
Saffron and cinnamon have been linked to reducing inflammation and improving mood.

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