Ivoirian Stewed Chicken and Vegetables (Kedjenou)

May 15, 2023May 15, 20230 0
Traditional West African Ivoirian Stewed Chicken and Vegetables (Kedjenou)
in Entree

Prep

20 min

Cook

2 hrs

Ready In

2 hrs 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

chicken , cut into serving pieces , 2 to 3 pounds
1 large eggplant , peeled and cubed
2 -3 tomatoes , seeded and chopped
2 onions , thinly sliced
2 -3 hot chili peppers , chopped
2 -3 garlic cloves , minced
1 tablespoon ginger , minced
1 teaspoon thyme
1 bay leaf
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
362
Sugar
8g
Fat
16g
Kedjenou is a traditional West African dish that originates from Côte d'Ivoire (Ivory Coast). It is made with chicken and a combination of vegetables, including eggplant, tomatoes, onions, and chili peppers, all of which are slowly stewed together to create a flavorful and nutritious dish. Kedjenou is often served with a side of attiéké (cassava couscous) or rice, and it is a staple in many African households. The slow-cooking method used in this recipe ensures that the chicken stays moist and tender, while the vegetables absorb the flavors of the seasoning and spices. This Ivoirian Stewed Chicken and Vegetables (Kedjenou) recipe is perfect for anyone looking to try a traditional West African dish or wanting to incorporate more nutritious and flavorful dishes into their diet.

Instructions

1.Preheat oven at 350°F/180°C.
2.In a large bowl, combine chicken, eggplant, tomatoes, onions, chili peppers, garlic, ginger, thyme, bay leaf, salt and pepper.
3.Mix well and transfer to a Dutch oven or a heavy ovenproof pot with a tight-fitting lid.
4.Cover and cook in the oven for 1½ to 2 hours or until the chicken is tender.
5.Remove from the oven, stir and serve hot with the veggies and a side of your choice.

PROS

This stew is a flavorful, filling and nutritious dish that is high in protein and low in fat.

The recipe is easy to make and can feed a large group or be saved for leftovers.

CONS

The dish takes some time to cook, so it may not be ideal for a quick weeknight dinner.

Also, the recipe calls for hot chili peppers, which may not be suitable for those who are sensitive to spicy foods.

HEALTH & BENEFITS

This dish is high in protein and low in fat, making it a great option for those looking to maintain a healthy diet.
The eggplant in this recipe is a good source of fiber and antioxidants, while the chicken provides essential vitamins and minerals.

Print

Leave a Reply

Your email address will not be published.