“it’s Greek to Me” Baked Feta Chicken

May 08, 2023May 8, 20230 18
Greek-inspired Baked Feta Chicken recipe for a hearty Mediterranean meal
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 chicken breasts , boneless , pounded evenly
1/2 cup ev olive oil
1/2 cup lemon juice ( bottled is fine )
2 teaspoons dried oregano
2 -3 teaspoons dried dill ( I go for 3 , but your call )
1 teaspoon kosher salt
1 teaspoon black pepper
2 tablespoons garlic powder
1 red onion , sliced
1 pinch rosemary
1 cup kalamata olive
1 cup feta cheese
1 lemon , sliced

Nutrision Information

Servings Per Recipe
6
Calories
548
Sugar
2g
Fat
36g
This Greek-inspired Baked Feta Chicken recipe is a must-try for anyone who loves the flavors of the Mediterranean region. The dish is made with boneless chicken breasts that are coated in a marinade mixture of olive oil, lemon juice, and a variety of spices such as dried oregano, dried dill, and garlic powder. The chicken is then topped with sliced red onion, kalamata olives, crumbled feta cheese, and baked in the oven until golden brown and fragrant. The result is a juicy and flavorful chicken dish that is perfect for a hearty lunch or dinner. Serve it with a side of green vegetables or a fresh salad to complete the meal.

Instructions

1.Preheat the oven to 375°F.
2.In a large baking dish, combine olive oil, lemon juice, dried oregano, dried dill, kosher salt, black pepper, garlic powder, and a pinch of rosemary. Mix well.
3.Add the sliced red onion and kalamata olives to the dish and toss to coat.
4.Add the chicken breasts and coat them in the marinade mixture.
5.Top the chicken with sliced lemon and crumbled feta cheese.
6.Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through.

PROS

This baked chicken is packed with flavors from the Mediterranean region, making it a great main dish for a themed dinner party.

The ingredients are easy to find and the recipe is simple to follow.

CONS

The recipe contains a high amount of fat due to the olive oil and feta cheese used.

It may not be suitable for those with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

Chicken is a good source of protein and is low in calories compared to other meats.
Olive oil is a healthy fat that has been linked to reducing the risk of heart disease and improving brain function.
Kalamata olives are a good source of antioxidants, which help protect the body from damage caused by harmful molecules known as free radicals.

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