It’s Almost Summer BBQ Chicken With Salsa

May 30, 2023May 30, 20230 0

It's Almost Summer BBQ Chicken With Salsa recipe for your next picnic

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

267

Sugar

Fat

This BBQ chicken with salsa is the perfect recipe to welcome the arrival of summer. Bite-sized chicken cubes are coated in a flavorful sauce made with Dijon mustard and chicken stock, then sautéed with onions and capsicums for a tasty and healthy dish. The salsa topping of fresh diced tomatoes adds a refreshing twist to the dish and brings some extra nutrients to the meal. This recipe is easy to make and perfect for a picnic or outdoor BBQ with friends and family.

Instructions

1.	In a bowl, whisk together chicken stock, cornflour, and Dijon mustard. Set aside.
2.	In a skillet over medium heat, cook chicken until browned on all sides. Remove from skillet and set aside.
3.	In the same skillet, sauté onion until translucent. Add in diced red and green capsicum and sauté for another 5 minutes.
4.	Add the reserved chicken stock mixture to the skillet and bring to a boil. Reduce the heat, return the chicken to the skillet, and let everything simmer for 5-10 minutes or until the chicken is cooked through.
5.	Serve the chicken topped with fresh diced tomatoes as a salsa.

PROS

This BBQ chicken recipe is quick and easy to make, perfect for a summer picnic.

The salsa topping of fresh tomatoes adds a refreshing twist to the dish.

CONS

This recipe calls for the use of a skillet, which may not be suitable for outdoor picnics.

The chicken stock and Dijon mustard mix can be overly salty for some people.

HEALTH & BENEFITS

This recipe is high in protein due to the use of chicken and contains some vitamins and minerals from the vegetables used in the salsa.
However, the addition of chicken stock and Dijon mustard may also add a significant amount of sodium to the dish.

	1 cup chicken stock
	2 teaspoons cornflour
	1 tablespoon Dijon mustard
	500 g chicken , cut into bite size cubes
	1 large onion , diced
	1 red capsicum , diced
	1 green capsicum , diced
	1 tomatoes , diced