Italy, Chilled Pea and Mint Soup

May 10, 2023May 10, 20230 2

Italy, Chilled Pea and Mint Soup is perfect for a refreshing summer lunch

by The Chefin Soup

Prep

10 min

Cook

5 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

Italy, Chilled Pea and Mint Soup is a perfect recipe for a refreshing summer lunch. The combination of fresh peas and mint results in a delicious creamy soup that is both healthy and satisfying. The soup is easy to prepare and can be made in advance, making it a perfect option for busy weekdays. The soup is vegetarian, gluten-free, and keto-friendly, making it accessible to a wide range of dietary needs. The soup is best served chilled and can be garnished with a drizzle of olive oil, a pinch of salt, or a sprig of fresh mint.

Instructions

1.	Bring a large pot of salted water to a boil.
2.	Add the shelled peas and boil for 2-3 minutes, until they are bright green and tender.
3.	Drain the peas and transfer them to a large bowl filled with ice water. This will stop the cooking process and help the peas retain their bright green color.
4.	Drain the peas again and transfer them to a blender or food processor. Add the diced scallion, olive oil, and vegetable broth, and blend until the mixture is smooth and creamy.
5.	Add the fresh mint to the blender and blend for another 30 seconds, until the mint is completely incorporated.
6.	Transfer the soup to a large serving bowl or individual bowls and chill in the refrigerator for at least 30 minutes before serving. Enjoy chilled!

PROS

This soup is refreshing and perfect for a hot summer day.

It is easy to make and can be prepared in advance for a quick and healthy lunch.

Peas are high in protein, fiber, and vitamin C, making this soup a nutritious meal option.

CONS

Some people may not enjoy the taste of mint in their soup.

If you do not have access to fresh peas, frozen peas can be used instead, but they may not have the same texture and flavor.

HEALTH & BENEFITS

Peas are high in protein, fiber, and vitamin C, making them a nutritious addition to any meal.
Mint has been linked to aiding digestion, reducing inflammation, and improving brain function.

	1 lb fresh peas , shelled
	1 scallion , diced
	1 -2 teaspoon olive oil
	2 -3 cups vegetable broth
	1 1/2 cups of fresh mint , fairly loose not packed