ItalianTomato- Bread Salad

May 09, 2023May 9, 20230 12
Scrumptious Italian Tomato-Bread Salad Recipe
in Salad

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 cups day-old Italian bread or 4 cups French bread , cut into 1-inch pieces
2 medium tomatoes , diced
1 medium green bell pepper , diced
2 cloves garlic , minced
1 tablespoon dried basil
2 tablespoons chopped fresh parsley
1/3 cup olive oil
2 tablespoons red wine vinegar
1/2 teaspoon salt
1/8 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
5g
Fat
31g
Italian Tomato-Bread Salad, also known as panzanella, is a traditional Italian dish that is popular in the summer months when fresh tomatoes are in season. The dish originated in the Tuscany region of Italy, where it was originally made to use up stale bread. Today, it is a popular dish throughout Italy and is often enjoyed with a glass of red wine. The combination of bread, tomatoes, and olive oil makes it a hearty and satisfying meal that is perfect for warm weather. It is best served at room temperature, but can also be enjoyed chilled.

Instructions

1.Preheat your oven to 375°F (190°C).
2.In a large bowl, mix together the bread cubes, diced tomatoes, and diced bell pepper, minced garlic.
3.In another bowl, whisk together the dried basil, fresh parsley, olive oil, red wine vinegar, salt, and black pepper.
4.Pour the dressing over the bread mixture and toss well to combine.
5.Pour the bread salad mixture onto a parchment-lined rimmed baking sheet.
6.Bake the salad for 25 minutes, or until the bread is crispy and lightly golden.

PROS

This salad is delicious and hearty, making it a great meal on its own or as a side dish.

The combination of tomatoes and bread is a classic Italian pairing that is sure to please.

The dish can be made with day-old bread, making it a great way to use up stale bread instead of wasting it.

CONS

The olive oil and bread in this recipe make it quite high in calories and fat.

It is important to use fresh and high-quality ingredients to get the best results.

HEALTH & BENEFITS

Tomatoes are rich in lycopene, a powerful antioxidant that can help protect the body from disease.
Bread made from whole grain flour is high in fiber, which can promote good digestion and reduce the risk of heart disease.
Olive oil is a healthy source of monounsaturated and polyunsaturated fats, which can help reduce inflammation in the body.

Print

Leave a Reply

Your email address will not be published.