Italiano Chicken and Rice

May 09, 2023May 9, 20230 13

Italiano Chicken and Rice recipe for your dinner

by The Chefin Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 pound boneless , skinless chicken breasts , cut into strips
	1/2 teaspoon minced garlic
	1 tablespoon canned diced tomatoes , drained
	1/2 teaspoon Italian seasoning , crushed
	3/4 cup uncooked regular long-grain white rice
	1/4 cup grated Parmesan cheese

Nutrision Information

Servings Per Recipe

Calories

366

Sugar

Fat

Italiano Chicken and Rice is a comforting and hearty meal that is perfect for any day of the week. It is a one-pot dish that is easy to make and is perfect for busy weeknights. This dish is also versatile enough to be served for lunch or dinner. Its sauce is delicious that features a flavorful blend of garlic and tomatoes, and the rice makes it extra filling. Let the aroma of this classic Italian dish fill your home and taste the authentic Italian flavors in just one bite.

Instructions

1.	In a deep pan, brown the chicken over medium-high heat and sprinkle in the garlic.
2.	Add tomatoes and Italian seasoning and stir to coat chicken.
3.	Add rice and stir it well until combined.
4.	Add 3 cups of water, and bring it to boil. Then, cover and simmer over low heat 25-30 minutes or until chicken is no longer pink and rice is tender.
5.	Sprinkle Parmesan cheese over the mixture and serve hot.

PROS

This dish is savory and flavorful.

It is easy to make and can be created with simple ingredients found in any grocery store.

It’s a budget-friendly meal.

CONS

This dish may be a bit bland for those who prefer spicy foods.

It may stick to the bottom of the pan if not stirred frequently.

HEALTH & BENEFITS

This dish is packed with nutrients.
Chicken is a great source of lean protein that helps in muscle formation and repair.
Rice is an excellent source of carbohydrates that provides energy.
Garlic has several health benefits, such as aiding in digestion and boosting the immune system.
Tomatoes are full of vitamins and minerals that are essential for our overall health.