Italian Zuppa (Vegan)

May 10, 2023May 10, 20230 13
Warm up your evening with a delicious Italian Zuppa
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 vegan sausage links
3 cups tomato and basil pasta sauce
3 tablespoons homemade sunflower-sesame seed butter
2 ounces roasted red peppers , chopped fine
2 ounces baby portabella mushrooms , chopped
2 teaspoons olive oil
1 tablespoon parsley flakes ( divided )
1 stick raw carrot
3 garlic cloves , minced
1/2 teaspoon onion powder
3 cups water

Nutrision Information

Servings Per Recipe
4
Calories
323
Sugar
12g
Fat
21g
Zuppa is a traditional Italian soup that has found a place among the most beloved comfort foods around the world. This vegan version of the soup is an excellent alternative for when you want something warm and hearty, without the meat. The soup has a rich tomato flavor, accentuated by the aroma of basil. The mushrooms and roasted red peppers add a depth of flavor and complexity to the dish. The soup is easy to make and can serve as a nutritious and delicious meal for a weeknight dinner.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add vegan sausage links and sauté until browned.
3.Add minced garlic and onion powder and stir for 1 minute.
4.Add chopped mushrooms, roasted red peppers, and 1/2 tablespoon of parsley flakes. Stir for 2 minutes.
5.Add tomato and basil pasta sauce, sunflower-sesame seed butter, and 3 cups of water. Stir until well combined.
6.Add stick of raw carrot and bring to a boil.
7.Reduce heat and let the soup simmer for 20 minutes.
8.Serve hot and garnish with remaining parsley flakes

PROS

This warm and hearty soup is perfect for a cozy evening.

Vegan and gluten-free recipe makes it an ideal meal for anyone with dietary restrictions.

CONS

Might seem too watery for some and may need extra seasoning for taste.

HEALTH & BENEFITS

Zuppa is packed with antioxidants from the tomatoes and peppers, and mushrooms are a natural immune booster.
Carrots are loaded with beta-carotene that can improve eye and skin health and strengthen your immune system.
The soup is high in protein with vegan sausages made with soy.

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