Italian Zucchini and Artichoke Casserole (Rapid Fat Loss)

May 09, 2023May 9, 20230 13
Italian Zucchini and Artichoke Casserole (Rapid Fat Loss)
in Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces tomato sauce
2 large zucchini , sliced
1/2 cup onion , sliced
14 ounces artichoke hearts , in brine
1 cup fat free mozzarella cheese , shredded
italian seasoning
salt
pepper
garlic powder

Nutrision Information

Servings Per Recipe
4
Calories
140
Sugar
6g
Fat
2g
This Italian Zucchini and Artichoke Casserole is a healthy and delicious way to incorporate more vegetables into your diet. Zucchini and artichokes are the main ingredients in this casserole, which is flavored with tomato sauce, mozzarella cheese, and Italian seasoning. This dish is low in calories, fat, and carbohydrates, making it an excellent option for those looking to lose weight quickly. It is also gluten-free and vegetarian, which makes it a great choice for those with dietary restrictions.

Instructions

1.Preheat the oven to 375 degrees F.
2.In a large bowl, mix the sliced zucchini, onion, and artichoke hearts together.
3.Add the tomato sauce and seasonings to the bowl and mix well.
4.Transfer the mixture to a casserole dish and bake for 35-40 minutes.
5.Sprinkle the shredded mozzarella cheese on top and bake for another 10-15 minutes, or until cheese is melted and bubbly.
6.Allow the casserole to cool for a few minutes before serving.

PROS

This Italian Zucchini and Artichoke Casserole is a delicious, healthy, and low-fat meal that can help with rapid weight loss.

It is easy to make and can be served as a main dish or side dish.

CONS

Some people may not enjoy the taste of artichokes or zucchini, and it may not be suitable for those with certain dietary restrictions, such as those on a low-carb or ketogenic diet.

HEALTH & BENEFITS

This casserole is low in calories, fat, and carbohydrates and can help with weight loss.
The zucchini in the casserole is a good source of fiber, vitamin C, and potassium. Artichokes are rich in antioxidants and fiber, and may help with digestion and liver function.

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