PROS
This healthy savory tart is low in sugar and high in protein.
The combination of yellow squash, mushroom and cheese is mouthwatering.
It can be served as an appetizer, side dish or as a meal on its own.
CONS
This dish contains butter, cheese and bread, which can lead to high calorie, fat and carbohydrate intake.
It is best enjoyed in moderation.
HEALTH & BENEFITS
Yellow squash contains high amounts of vitamin A and C, dietary fiber, potassium and antioxidants that aid in immune function and digestion.
Mushrooms are high in protein, low in calories and fat, and have been linked to aiding in weight management and reducing inflammation. Provolone cheese is an excellent source of calcium, vitamin D and protein that is important for building strong bones, teeth and muscle mass while reducing blood pressure.
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