Italian Yellow Pepper Puree

May 10, 2023May 10, 20230 2
Italian Yellow Pepper Puree - A Creamy and Flavorful Soup
in Vegetarian

Prep

25 min

Cook

40 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 large yellow bell peppers
1 tablespoon olive oil
4 cups onions , chopped
1 cup carrot , peeled and chopped
1/2 cup celery , diced
4 cups water
3 cups potatoes , peeled and finely chopped
1 teaspoon salt
2 bay leaves
salt and pepper
fresh , grated parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
160
Sugar
7g
Fat
4g
Italian Yellow Pepper Puree is a creamy and flavorful soup that is perfect for any occasion. It is made from yellow bell peppers that are roasted and blended with onions, carrots, celery and potatoes. The soup is seasoned with bay leaves, salt and pepper, and garnished with grated parmesan cheese. This dish is perfect for those who are looking for a healthy and tasty meal that is also gluten-free and vegetarian. The soup is easy to make, but takes a bit of time to prepare. However, the end result is definitely worth the effort!

Instructions

1.Preheat broiler on high.
2.Halve the peppers and remove stems, seeds and membranes.
3.Place peppers skin side up on a baking sheet and broil until skins are blackened and blistered, about 10-15 minutes.
4.Remove from oven and cover in foil. Let steam for 10 minutes.
5.Meanwhile, heat olive oil on medium heat in a large pot.
6.Add onions, carrot and celery and cook until softened, about 10-12 minutes.
7.Add water, potatoes, salt and bay leaves.
8.Bring mixture to a boil and then reduce heat and simmer for 25-30 minutes.
9.Discard bay leaves and let mixture cool slightly.
10.Take the peppers out and remove the blackened skin.
11.Add the roasted peppers and the onion mixture into a blender and blend until smooth.
12.Return the soup to the pot, season with salt and pepper and reheat.
13.Garnish each serving with parmesan cheese.

PROS

This soup is creamy and flavorful, and the yellow peppers are packed with Vitamin C and antioxidants.
It is also vegetarian and gluten-free.

CONS

This soup can be time-consuming to prepare and it can be a bit spicy for some people because of the peppers.
It is important to remove the skin from the peppers, otherwise they can be tough to digest.

HEALTH & BENEFITS

The yellow peppers in this soup are high in Vitamin C and antioxidants, which are essential for maintaining good health. They can also help boost immunity and reduce inflammation in the body. The potatoes in the recipe provide energy and are a good source of fiber.

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