Italian White Bean Soup With Greens (Sbd)

May 10, 2023May 10, 20230 0
Italian White Bean Soup With Greens (Sbd)
in Soup

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 1 1/2 lbs escarole ( I used kale ) or 1 1/2 lbs beet leaves , trimmed ( I used kale )
6 cups chicken broth ( I used half of each ) or 6 cups vegetable broth ( I used half of each )
1 -5 garlic clove ( I 'm sure I used at least 5 ! )
1 cup cooked white beans ( I used northern beans , cannellini or other white beans would work too ) or 1 cup canned white beans ( I used northern beans , cannellini or other white beans would work too )
kosher salt , to taste
white pepper , to taste
freshly grated parmesan cheese ( to finish )
red pepper flakes ( for garnish )

Nutrision Information

Servings Per Recipe
4
Calories
174
Sugar
4g
Fat
3g
Italian White Bean Soup With Greens is a classic dish that is hearty, healthy and delicious. It is a staple in Italian cuisine and is often made with escarole or beet leaves. In this recipe, we are substituting kale for the traditional greens and using either chicken or vegetable broth. This soup is perfect for cold winter days and nights, or for those days when you just want something warm and comforting. Add some freshly grated parmesan cheese and a pinch of red pepper flakes to give it an extra zing. This recipe is easy to follow and requires few ingredients. It is perfect for those who want a quick, healthy, and satisfying meal in under 30 minutes.

Instructions

1.In a pot, bring the chicken or vegetable broth to a simmer.
2.Add the chopped kale and garlic and cook until tender, about 10-15 minutes.
3.Add the cooked white beans and cook for 5 more minutes.
4.Season the soup with salt and white pepper to taste.
5.Serve the soup hot with freshly grated parmesan cheese and red pepper flakes as garnish, if desired.

PROS

This Italian White Bean Soup With Greens recipe is a healthy and satisfying meal that is low in calories and high in fiber.
It is also a great source of protein and vitamins.

It is easy to make and perfect for those on a diet or looking to eat healthier.

CONS

This soup may not be suitable for those with bean allergies or intolerance.

It may also be too bland for some people’s taste.

HEALTH & BENEFITS

This soup is a great source of fiber, protein, and vitamins such as Vitamin A and K.
It can help with digestion, lowers cholesterol levels, and reduces the risk of heart disease.

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