Italian White Bean Soup With Escarole Combo

May 10, 2023May 10, 20230 1
Italian White Bean Soup With Escarole Combo is a comforting, hearty soup that is perfect for a chilly evening
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 tablespoons olive oil
1 medium onion , chopped
4 -5 garlic cloves , minced
1 stalk celery , chopped fine
2 cans cannellini beans , drained
6 cups chicken broth
1 head escarole , washed 3 times and coarsley chopped
1/3 - 1/2 cup parmesan cheese
1/2 teaspoon pepper
1 cup small shell pasta

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
5g
Fat
8g
Italian White Bean Soup With Escarole Combo is a classic Italian comfort food that is perfect for a cold winter day. This soup is hearty and filling, yet still light enough to enjoy as a healthy meal. Cannellini beans are the star of the dish, providing both protein and fiber to help keep you feeling satisfied. The addition of escarole gives the soup a fresh, bright flavor, while the parmesan cheese adds richness and depth. This soup is perfect for a quick weeknight meal or as a starter for a cozy dinner party with friends.

Instructions

1.Heat up olive oil in a stockpot over medium-high heat.
2.Add the onion, garlic, and celery and saute until soft and fragrant.
3.Add the cannellini beans and chicken broth and bring the mixture to a boil.
4.Reduce the heat to medium-low and simmer for 15-20 minutes.
5.Add the escarole, parmesan cheese, and pepper and cook for an additional 10 minutes until the escarole has wilted.
6.Cook the pasta according to the package instructions in a separate pot.
7.Serve the soup hot, garnished with parmesan cheese and the cooked pasta on top.

PROS

This soup is rich in protein, fiber, and nutrients from the beans and escarole.

It is easy to make and can be customized to suit your tastes by adding your favorite veggies.

CONS

The addition of pasta can make this soup higher in carbs and calories than some other soups.

It may not be suitable for those with gluten intolerance or celiac disease.

HEALTH & BENEFITS

This soup is a great source of protein, fiber, and nutrients.
The cannellini beans are a good source of plant-based protein that can help you feel fuller for longer.
Escarole is a nutrient-dense leafy green that is low in calories and high in fiber.
It is also a great source of vitamins A and K which are important for bone and eye health.

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