Italian White Bean and Artichoke Salad

May 10, 2023May 10, 20230 1
Delicious Italian White Bean and Artichoke Salad recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 tablespoons red wine vinegar
2 tablespoons olive oil
1 teaspoon tomato paste
1/4 teaspoon salt
1/8 teaspoon black pepper
1 garlic clove , minced
6 cups Baby Spinach , thinly sliced
2 cups bell peppers , sliced thinly
3 ounces asiago cheese , diced
1/2 cup celery , sliced diagonally
1/2 cup red onion , sliced vertically
2 tablespoons fresh basil , chopped
1 tablespoon fresh parsley , chopped
1 can cannellini beans , drained and rinsed
1 jar marinated artichoke hearts , drained

Nutrision Information

Servings Per Recipe
4
Calories
264
Sugar
4g
Fat
15g
Italian White Bean and Artichoke Salad is a delicious and nutritious dish that is perfect for lunch or dinner. This salad combines the flavors of cannellini beans, marinated artichoke hearts, bell peppers, and asiago cheese with a simple red wine vinegar and olive oil dressing. Baby spinach adds a boost of vitamins and minerals, while celery and red onion give the salad a satisfying crunch. This salad is easy to customize with your favorite vegetables and can be enjoyed all year round.

Instructions

1.In a small bowl, whisk together the red wine vinegar, olive oil, tomato paste, salt, black pepper, and minced garlic.
2.In a large mixing bowl, combine the baby spinach, thinly sliced bell peppers, diced asiago cheese, diagonally sliced celery, vertically sliced red onion, chopped fresh basil, chopped fresh parsley, cannellini beans, and marinated artichoke hearts.
3.Pour the dressing over the salad and toss to coat.
4.Divide the salad into bowls and serve chilled.

PROS

This Italian White Bean and Artichoke Salad is packed with healthy ingredients like spinach, beans, and artichokes.

It is also quick and easy to prepare and makes a great lunch or dinner option.

CONS

Some may find the flavor of the artichoke hearts too strong.

This salad is also high in sodium, so it may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

This salad is a great source of fiber, protein, vitamins, and minerals.
The spinach and other vegetables provide antioxidants and phytonutrients that can help reduce inflammation and protect against disease.
The beans and cheese are also good sources of calcium and protein, while the artichokes may have liver-protective properties.

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