Italian Wedding Soup (Zuppa Maritata)

May 10, 2023May 10, 20230 5
Authentic Italian Wedding Soup Recipe for Your Next Gathering
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon onion powder
1/4 cup fresh Italian parsley ( chopped )
1 egg ( slightly beaten )
1/4 teaspoon minced garlic ( from jar )
1/2 teaspoon salt
1/4 teaspoon dried basil
1 slice fresh white bread ( no crust , torn into small pieces )
1/4 cup parmigiano-reggiano cheese ( grated )
1/4 lb ground beef
1/4 lb ground pork
black pepper ( freshly ground )
6 cups chicken broth
2 cups spinach ( chopped )
1 egg
2 cups cooked rice or 2 cups barley
salt & freshly ground black pepper
1 tablespoon parmigiano-reggiano cheese ( freshly grated , plus extra for garnish )

Nutrision Information

Servings Per Recipe
6
Calories
300
Sugar
2g
Fat
16g
Italian wedding soup is a hearty, satisfying dish that is a staple of Italian-American cuisine. Despite its name, the soup is not traditionally served at weddings, but is instead believed to refer to the 'marriage' of the meat and vegetables in the soup. With a flavorful broth, tender meatballs, and leafy green spinach, this soup is a classic favorite that is perfect for a comforting dinner or lunch. It's easy to make and can be customized to your liking, whether you prefer it with rice or barley, or with chicken or turkey meatballs.

Instructions

1.In a mixing bowl, combine the ground beef, ground pork, onion powder, parsley, egg, garlic, salt, dried basil, bread, and Parmigiano-Reggiano cheese.
2.Mix well, then form into small meatballs the size of a teaspoon.
3.Heat a large pot over medium heat, then add the meatballs, allowing them to cook for 4-5 minutes, turning them on each side until they are browned.
4.4, Pour in the chicken broth and bring to a simmer, then add the chopped spinach, rice or barley, and Parmigiano-Reggiano cheese, stirring occasionally.
5.In a small mixing bowl, whisk the egg, then pour it slowly into the soup, stirring constantly.
6.Bring the soup to a boil, then reduce heat to a simmer and let it cook for 5-7 minutes, until the egg is cooked.
7.Taste soup and add salt and pepper if needed.
8.Ladle into bowls and serve hot with extra Parmigiano-Reggiano cheese.
9.

PROS

Italian wedding soup is a classic comfort food that hits all the right notes.
It’s packed with protein and fiber, making it a nutritious dish that is satisfying and filling.
Perfect for a cold winter day or for when you need a comforting, home-cooked meal.

CONS

This soup can sometimes be high in sodium, especially if using store-bought chicken broth.
While the meatballs add some flavor and protein, they can also add fat and calories.
However, the soup can be made in a healthier way by using lower-sodium broth and turkey or chicken meatballs instead of beef and pork.

HEALTH & BENEFITS

This soup is packed with nourishing ingredients like spinach, garlic, and chicken broth that support overall health. It’s high in protein, which is essential for muscle repair and maintenance, and the spinach adds iron, which is important for healthy blood flow. Additionally, garlic has been shown to have antibacterial and antiviral properties, making it great for supporting immune health.

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