Italian Wedding Soup, (Low Sodium)

May 10, 2023May 10, 20230 6
Low Sodium Italian Wedding Soup recipe
in Soup

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb lean ground beef , ground chicken or 1/2 lb ground turkey
1 egg , slightly beaten
2 tablespoons breadcrumbs , seasoned
1 tablespoon parmesan cheese
1/2 teaspoon basil , dried and crushed
1/2 teaspoon onion powder
8 cups chicken broth , low sodium
1 egg , slightly beaten
2 teaspoons parmesan cheese , grated
3 cups escarole , chopped
1/2 cup orzo pasta , uncooked
1/2 cup carrot , diced medium
parmesan cheese , grated , garnish

Nutrision Information

Servings Per Recipe
6
Calories
180
Sugar
3g
Fat
7g
Italian Wedding Soup is a classic Italian-American dish that is easy to make at home. This low sodium version of the soup is flavorful and satisfying, without the high salt content often found in commercial versions. The meatballs in this soup are made with lean ground meat and are packed with flavor from the basil and parmesan cheese. The escarole and carrots in the soup add vitamins and fiber, making it a healthy meal that will keep you feeling full for hours. The orzo pasta in the soup adds a comforting texture to the dish, making it perfect for a cold winter day.

Instructions

1.In a large bowl, combine the ground meat, egg, breadcrumbs, parmesan cheese, basil, and onion powder. Mix well with your hands, and form into small meatballs.
2.In a large stockpot, heat the chicken broth over medium-high heat. Once it comes to a boil, reduce the heat to medium-low, and carefully add the meatballs. Cook for 5 minutes.
3.Add the chopped escarole, diced carrots, and uncooked orzo pasta to the pot. Continue cooking for an additional 10 minutes, stirring occasionally.
4.In a small dish, beat the second egg, and stir in the 2 teaspoons of grated parmesan cheese. Slowly stir this mixture into the soup, being careful not to break up the meatballs. Cook for an additional 2-3 minutes, until the egg is cooked through.
5.Serve hot, garnished with extra grated parmesan cheese if desired.

PROS

This soup is a flavorful and filling meal that is low in sodium, making it a healthy choice for those watching their salt intake.
The lean ground meat and escarole add protein and vitamins to the dish.

CONS

The orzo pasta in this soup adds carbohydrates and may not be suitable for those on low-carb diets.
The meatballs are made with breadcrumbs, which may not be suitable for those with gluten sensitivities.

HEALTH & BENEFITS

This soup is low in sodium and high in protein, making it a satisfying and healthy meal. Escarole is high in vitamins and antioxidants and has been linked to lowering cholesterol levels. The carrots in this soup are high in fiber and may aid in digestion.

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