PROS
This soup is filling and satisfying, perfect for a hearty lunch or dinner.
The combination of chicken, meatballs, and tortellini makes it a complete meal.
It is also easy to make in large batches and freezes well for future meals.
CONS
This soup is high in sodium due to the canned chicken broth.
To reduce sodium intake, use low-sodium chicken broth or make your own from scratch.
It is also higher in calories due to the cheese tortellini and ground beef meatballs.
To make it lighter, use turkey meatballs or omit the tortellini altogether.
HEALTH & BENEFITS
This soup is high in protein from the chicken and meatballs, making it a good option for post-workout refueling.
The carrots and celery also provide vitamin A and C, while the escarole provides folate and fiber.
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