Italian Veggie Skillet

May 09, 2023May 9, 20230 3
Hearty and Healthy Italian Veggie Skillet Recipe
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small onion , halved and sliced
1 small red bell pepper , chopped
1 1/2 teaspoons olive oil
2 small zucchini , thinly sliced
1 garlic clove , minced
2/3 cup frozen corn , thawed
10 grape tomatoes , halved
2 teaspoons fresh basil , minced
1/2 teaspoon salt
1/2 teaspoon italian seasoning
2 tablespoons parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
106
Sugar
5g
Fat
4g
The Italian Veggie Skillet is a healthy and hearty dish that is perfect for a quick and nutritious weeknight meal. It is made with a colorful medley of vegetables, herbs, and Parmesan cheese, which come together to create a dish that is both flavorful and nutrient-rich. This vegetarian dish is easy to prepare, and the ingredients can be easily found in most supermarkets. If you're looking for an easy way to boost your veggie intake, this is an excellent recipe to try!

Instructions

1.In a large skillet, heat olive oil over medium heat.
2.Add onions and red bell peppers and sauté until onions are translucent.
3.Add zucchini and garlic to the skillet and cook until zucchini is slightly tender.
4.Add corn and grape tomatoes, stir well and cook until heated through.
5.Add basil, salt, and Italian seasoning and stir.
6.Sprinkle with Parmesan cheese and serve immediately.

PROS

Quick and easy to prepare, this healthy veggie skillet is also low in calories and fat.

The dish is packed with nutrient-rich veggies and herbs, providing a host of health benefits.

CONS

As a vegetarian dish, this skillet may not sufficiently satisfy the protein requirements for some individuals.

May not be suitable for those with allergies to certain vegetables.

HEALTH & BENEFITS

This Italian Veggie Skillet recipe is packed with nutrient-rich veggies, providing many health benefits.
The zucchini and bell peppers are high in vitamin C, while the garlic is an excellent immune booster. Tomatoes are rich in lycopene, with anti-inflammatory properties that are a boon for your heart. Basil contains flavonoids that have potent antioxidant properties, while corn provides essential vitamins and minerals such as B-complex, copper, and iron. Parmesan cheese also contains many essential nutrients like calcium, vitamins A and B12.

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