Italian Vegetables With Garlic Butter Rice

May 09, 2023May 9, 20230 2
Italian Vegetables With Garlic Butter Rice
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package uncle ben 's garlic and butter rice mix
1 yellow squash , sliced
1 zucchini , sliced
1 cup diced red bell pepper
1 cup sliced eggplant
1/3 cup balsamic vinaigrette
1 tablespoon chopped fresh rosemary

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
10g
Fat
9g
Italian Vegetables With Garlic Butter Rice is a filling yet healthy meal that is perfect for vegetarians and non-vegetarians alike. The dish is made with a variety of colorful vegetables such as yellow squash, zucchini, and red bell pepper. These vegetables are sautéed in a skillet until they are tender and fragrant. Balsamic vinaigrette and fresh rosemary are then added to give the dish a tangy and herbaceous flavor profile. The garlic butter rice mix adds a creamy and savory element to the dish that complements the vegetables perfectly. This dish is perfect for anyone who loves Italian-inspired cuisine.

Instructions

1.Cook uncle ben's garlic and butter rice mix according to package instructions.
2.While the rice is cooking, heat up a skillet over medium-high heat.
3.Add in sliced yellow squash, sliced zucchini, diced red bell pepper, and sliced eggplant to the skillet. Cook for 5-7 minutes, stirring occasionally.
4.Pour in the balsamic vinaigrette and sprinkle with chopped fresh rosemary. Cook for another 1-2 minutes.
5.Serve hot over the garlic butter rice.

PROS

This dish is a great way to get in your daily dose of vegetables.
It is easy to make and has a delicious flavor.

The garlic butter rice adds a nice depth of flavor to the dish.

CONS

This dish may not be filling enough for some individuals, especially if served as a standalone meal.

It is also relatively high in carbohydrates due to the rice.

HEALTH & BENEFITS

This dish is a great way to increase your daily vegetable intake. Vegetables are rich in vitamins, minerals, and fiber which can promote good health.
The dish is also vegetarian and can be made vegan by using a vegan rice mix.

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