Italian Vegetable Soup with Beans, Spinach & Pesto

May 08, 2023May 8, 20230 1
Italian Vegetable Soup with Beans, Spinach & Pesto
in Soup

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 tablespoons olive oil
1 large onion , cut into small dice
3 medium carrots , peeled and sliced 1/4-inch thick
3 medium celery stalks , sliced 1/4-inch thick
1 medium bell pepper ( red or yellow ) , stemmed , seeded and cut into medium dice
1 pound all-purpose potatoes , unpeeled and cut into medium dice
1 can petite diced tomatoes
2 cans cannellini or other white beans , undrained
6 cups low-sodium chicken broth in can or carton
7 ounces loosely packed baby spinach
1 cup frozen green peas
Salt and ground black pepper
Prepared pesto ( found in grocer 's refrigerated section )

Nutrision Information

Servings Per Recipe
6-8
Calories
273
Sugar
8g
Fat
6g
Italian Vegetable Soup with Beans, Spinach & Pesto is a flavorful and nutritious soup that's perfect for a hearty meal. This soup is packed with vegetables, including onions, carrots, celery, bell peppers, and spinach, that are cooked in chicken broth with potatoes and beans. The addition of prepared pesto adds another layer of flavor to this already delicious soup. It's an easy and healthy soup that can be enjoyed any day of the week.

Instructions

1.In a large pot over medium heat, add olive oil and heat until hot.
2.Add onions, carrots, celery, and bell pepper and cook until tender, stirring occasionally for about 5 minutes.
3.Add diced potatoes, canned tomatoes, undrained beans, and chicken broth and bring to a boil.
4.Reduce heat to low and simmer until potatoes are tender for about 25-30 minutes.
5.Add spinach and peas and cook until spinach is wilted for about 3-5 minutes.
6.Season with salt and pepper to taste and top with prepared pesto before serving.

PROS

This soup is packed with vegetables that make it not only delicious but also nutritious.

It’s a great source of protein, fiber, and vitamins that help boost immunity.

CONS

This soup may not be suitable for people with certain dietary restrictions such as a low-carb or low-calorie diet.

It also contains some sodium from the chicken broth and pesto.

HEALTH & BENEFITS

Italian Vegetable Soup with Beans, Spinach & Pesto is loaded with health benefits.
It’s a great source of fiber that aids in digestion and promotes heart health.
The vegetables in this soup are also rich in vitamins such as vitamin A, C, and K that help boost immunity and maintain healthy skin.
The beans provide protein and are low in fat, which makes this soup an excellent choice for vegans and vegetarians.

Print

Leave a Reply

Your email address will not be published.