Italian Vegetable Medley (Microwave)

May 10, 2023May 10, 20230 1

A quick and easy recipe for Italian Vegetable Medley in the Microwave

by The Chefin Vegetarian

Prep

2 min

Cook

10 min

Ready In

12 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Italian Vegetable Medley is a simple and tasty side dish that is perfect for a quick and easy dinner. The recipe uses frozen Italian-style vegetables, which are a convenient way to get a variety of vegetables in one dish. The use of microwave cooking also makes this recipe a breeze to prepare, and the addition of parmesan cheese and seasoned bread crumbs adds a delicious crunch to the dish. This recipe is a great way to get your daily serving of vegetables in an easy and convenient way.

Instructions

1.	In a microwave-safe dish, combine frozen vegetables and water.
2.	Cover and microwave on high for 6-8 minutes or until vegetables are tender, stirring once.
3.	Drain any excess liquid and sprinkle with parmesan cheese, bread crumbs, garlic powder, seasoning salt, and pepper.
4.	Dot with butter.
5.	Microwave, uncovered, on high for 2-3 minutes or until heated through and cheese is melted.

PROS

This Italian Vegetable Medley is a quick and easy side dish that can be made in the microwave, making it perfect for busy weeknights.
It is also vegetarian-friendly and packed with vitamins and minerals.

CONS

The use of frozen vegetables may not provide as much freshness as using fresh produce.
Additionally, some may find the seasoning in this recipe to be too heavy or not to their liking.

HEALTH & BENEFITS

The variety of vegetables in this dish provides a range of vitamins and minerals, including vitamin A, vitamin C, and potassium. The use of garlic powder may also have anti-inflammatory benefits and help to boost the immune system.

	1 package frozen italian style vegetables
	1/2 cup water
	2 tablespoons parmesan cheese , grated
	1 tablespoon seasoned bread crumbs
	1/8 teaspoon garlic powder
	1/8 teaspoon seasoning salt
	1/8 teaspoon pepper
	1 tablespoon butter