Italian Vegan Calzones (Soy-Free)

May 10, 2023May 10, 20230 15
Satisfy your cravings with Italian Vegan Calzones (Soy-Free)
in Vegan

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons cornmeal ( for dusting cookie sheet )
1 1/2 lbs whole wheat pizza dough
4 medium vine-ripened tomatoes , diced
1 green bell pepper , chopped
1 cup fresh spinach , chopped
1 small zucchini , diced
1 cup cremini mushroom , chopped
2 tablespoons freeze- dried basil
1 tablespoon dried thyme
1 tablespoon fennel seed
1 teaspoon dried red pepper flakes
1 small onion , diced
1/4 cup olive oil
1/4 cup white wine
1/4 cup kalamata olive , chopped
3 pieces marinated artichoke hearts , wedges , chopped
4 garlic cloves , minced
1 teaspoon salt ( or to taste )
3 tablespoons chickpea flour ( aka `` besan '' or garbanzo flour )

Nutrision Information

Servings Per Recipe
4
Calories
590
Sugar
6g
Fat
26g
If you are in the mood for Italian food, but want to avoid meat or soy products, then this recipe is perfect for you! Italian Vegan Calzones (Soy-Free) are a delicious and healthy meal option that can be enjoyed any time of the day. The calzones are filled with a variety of nutritious vegetables, making it a perfect meal for anyone who wants to eat a balanced and wholesome diet. Whether you are a vegan or just looking for a tasty alternative to traditional calzones, this recipe is sure to satisfy your cravings!

Instructions

1.Preheat the oven to 375°F (190°C).
2.Dust a cookie sheet with cornmeal.
3.In a large bowl, combine tomatoes, green bell pepper, fresh spinach, zucchini, cremini mushroom, freeze-dried basil, dried thyme, fennel seed, dried red pepper flakes, onion, olive oil, white wine, kalamata olives, marinated artichoke hearts, garlic cloves, and salt. Mix well.
4.Add chickpea flour and mix again.
5.Roll out the pizza dough to form four large circles.
6.Place filling on one side of each circle.
7.Fold over other half of circle to enclose the filling.
8.Place on a cookie sheet and bake for 25 minutes.
9.Serve warm and enjoy!

PROS

Italian Vegan Calzones (Soy-Free) are delicious and easy-to-make.
They are a great way to satisfy your cravings for Italian food, without consuming meat or soy products.
The recipe uses whole wheat pizza dough and a variety of vegetables, making it a healthy meal option that can be enjoyed guilt-free.

CONS

These calzones can be high in calories and may not be suitable for individuals with gluten intolerance.
They also require some time to prepare and cook, so it may not be the best option for a quick meal.

HEALTH & BENEFITS

Italian Vegan Calzones (Soy-Free) are a healthy meal option packed with vitamins, minerals, fiber, and antioxidants. The vegetables in the recipe provide essential nutrients for a balanced diet. Whole wheat pizza dough is also a great source of complex carbohydrates, which can provide long-lasting energy and help regulate blood sugar levels.

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