Italian Turkey Zoodles

May 10, 2023May 10, 20230 4
Italian Turkey Zoodles: A Healthy Twist on Italian Cuisine
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 zucchini
1 tablespoon salt , or more as needed
1 pound ground turkey
1/2 teaspoon garlic salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
1/4 teaspoon red pepper flakes
1 teaspoon olive oil
1 teaspoon minced garlic
1 can diced tomatoes
1 can tomato paste
2 tablespoons balsamic vinegar
2 teaspoons dried parsley
1 teaspoon dried basil
1/2 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 cup small-curd cottage cheese
1 cup shredded mozzarella cheese

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
8g
Fat
18g
Italian Turkey Zoodles are a healthy and delicious way to satisfy your Italian food cravings. This recipe takes all the traditional flavors of an Italian pasta dish, such as tomato sauce, garlic, and Italian seasoning, and pairs them with spiralized zucchini noodles and ground turkey. The result is a flavorful and hearty dish that's loaded with protein and fiber. Whether you're looking for a new way to enjoy Italian food or simply looking for a healthy and satisfying weeknight meal, Italian Turkey Zoodles are the perfect choice.

Instructions

1.Spiralize the zucchinis using a spiralizer.
2.Place the zucchini noodles in a colander and sprinkle with salt. Toss to coat and let sit for 30 minutes.
3.Rinse the zucchini noodles with water and pat dry with a paper towel.
4.In a large pan, heat olive oil over medium-high heat. Add the ground turkey and cook until browned.
5.Add the minced garlic, diced tomatoes, tomato paste, balsamic vinegar, parsley, basil, Italian seasoning, cayenne pepper, red pepper flakes, garlic salt, onion powder, salt, and black pepper to the pan. Stir to combine.
6.Bring the mixture to a simmer and cook for 10 minutes, or until the sauce has thickened.
7.Add the zucchini noodles and cottage cheese to the pan. Stir to combine.
8.Preheat the broiler.
9.Sprinkle the shredded mozzarella cheese over the top of the pan.
10.Place the pan under the broiler and cook until the cheese is melted and bubbly, about 2 minutes.
11.Serve hot and enjoy!

PROS

Italian Turkey Zoodles are a delicious and healthy alternative to traditional Italian pasta dishes.
They’re low in carbs, high in protein, and loaded with flavor.

This recipe is quick and easy to prepare, making it perfect for busy weeknights.

The zucchini noodles provide a great source of vitamins and minerals, such as vitamin C, potassium, and fiber.

CONS

The zucchini noodles may not have the same texture as traditional pasta, which can take some getting used to for pasta lovers.

This recipe may require some extra prep work, such as spiralizing the zucchinis and letting them sit in salt for 30 minutes.

HEALTH & BENEFITS

Italian Turkey Zoodles are a healthy alternative to traditional Italian pasta dishes.
The zucchini noodles are low in carbs and calories, making them a great option for those watching their waistline.
Turkey is a great source of protein, which is essential for building and repairing tissues in the body.
The garlic, onion powder, and black pepper in this recipe have anti-inflammatory and immune-boosting properties.

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