Italian Turkey With Polenta

May 10, 2023May 10, 20230 2

Italian Turkey with Polenta - A Classic Italian Dish

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1/2 lb ground turkey breast
	1 garlic clove , minced
	1 can stewed tomatoes , undrained and chopped
	1 teaspoon dried Italian seasoning
	1/4 teaspoon ground red pepper
	1 package polenta
	1/4 cup shredded fresh parmesan cheese

Nutrision Information

Servings Per Recipe

Calories

309

Sugar

Fat

10g

Italian Turkey with Polenta is a classic Italian dish that is easy to prepare and perfect for a weeknight dinner. The ground turkey is seasoned with Italian seasoning and red pepper to give it a spicy kick, while the stewed tomatoes add a rich, savory flavor. The polenta, made from cornmeal, is a classic Italian side dish that is hearty and filling. The combination of the two dishes makes for a comforting and satisfying meal that is sure to please the whole family.

Instructions

1.	In a large skillet, cook turkey and garlic over medium heat until turkey is no longer pink.
2.	Add tomatoes, Italian seasoning, and red pepper. Bring to a boil. Reduce heat and simmer, uncovered, for 10-15 minutes or until heated through.
3.	Meanwhile, prepare polenta according to package directions. Stir in Parmesan cheese. Serve turkey mixture over polenta.

PROS

This recipe is easy to prepare and only uses a few ingredients.

The dish is high in protein and low in fat.

It is gluten-free and can be made dairy-free by omitting the Parmesan cheese or using a dairy-free alternative.

CONS

The dish may not be suitable for those who do not like spicy food.

Some may find the polenta texture to be too mushy or bland.

HEALTH & BENEFITS

Ground turkey is a good source of lean protein and essential nutrients such as vitamin B6 and niacin. It is also low in saturated fat and calories, making it a healthier alternative to ground beef. Tomatoes are rich in lycopene, an antioxidant that has been linked to a reduced risk of certain cancers. Polenta, made from cornmeal, is a good source of dietary fiber, which can aid in digestion and promote feelings of fullness.