Italian Turkey -Turkey Stew With Garlic Toast

May 10, 2023May 10, 20230 2
Italian Turkey -Turkey Stew With Garlic Toast
in Stew

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces Italian turkey sausage , casings removed
1/4 cup flour
4 cups chicken broth
1 can cannellini beans , rinsed and drained
1 can diced tomatoes with juice
2 cups diced cooked turkey
1 teaspoon dried oregano , to taste
1/2 teaspoon salt
1/4 teaspoon pepper
10 ounces frozen spinach , thawed and squeezed of excess liquid
1 cup Italian cut green beans ( frozen or canned and drined )
6 slices multi-grain bread , cut in halves diagonally
3 tablespoons olive oil
1 teaspoon garlic powder
1/2 cup shredded parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
5g
Fat
19g
This Italian Turkey -Turkey Stew With Garlic Toast is a hearty and comforting meal that's perfect for a cold winter night. It’s made with Italian turkey sausage, diced tomatoes, cannellini beans, and plenty of spices. The stew is topped with garlic toast that's brushed with olive oil and sprinkled with Parmesan cheese. This dish is a great way to use up leftover turkey from the holidays or a Sunday roast, and it's perfect for meal prep. Plus, it’s packed with nutrients that will help fuel your body and keep you satisfied for hours. It’s a great dish to warm you up on a cold winter night.

Instructions

1.Heat a large soup pot over medium heat.
2.Add the Italian sausage and cook, breaking it into pieces, until browned.
3.Add the flour and stir, cooking for 1 minute.
4.Gradually whisk in the chicken broth, scraping the bottom of the pot to get any browned bits.
5.Add the cannellini beans, diced tomatoes (with juice), cooked turkey, oregano, salt, and pepper.
6.Bring the stew to a simmer and cook for 20-25 minutes, stirring occasionally.
7.Stir in the spinach and green beans.
8.Toast the bread slices and brush with olive oil.
9.Sprinkle with garlic powder and Parmesan cheese.
10.Serve the stew hot with the garlic toast on the side.

PROS

This stew is packed with protein, fiber, and vitamins.

It’s a great way to use leftover turkey.

The garlic toast is a delicious way to soak up the flavorful broth.

CONS

The Italian sausage can be high in sodium and fat.

The stew takes a bit of time to prepare and requires a lot of ingredients.

HEALTH & BENEFITS

This stew is a great source of protein, fiber, iron, and vitamins A and C.
The cannellini beans and spinach provide a healthy dose of plant-based protein and fiber to keep you full and satisfied.
Turkey is a lean protein source and a great way to use up leftovers after Thanksgiving or Christmas.
The green beans and tomatoes are a great source of antioxidants and vitamins.

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