Italian (Turkey) Sausage Soup

May 10, 2023May 10, 20230 0
Delicious Italian (Turkey) Sausage Soup Recipe
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium potatoes , peeled and cut into 1-inch chunks
1 medium onion , cut into wedges
1 package Italian turkey sausage , cut into 1/2-inch slices
1 can diced tomatoes , undrained
1 can low sodium chicken broth
1/4 teaspoon oregano
1/4 teaspoon basil
1/4 teaspoon crushed red pepper flakes ( or sweet red pepper flakes )
1/4 teaspoon garlic powder
monterey jack pepper cheese
parmesan cheese
crumbled cracker

Nutrision Information

Servings Per Recipe
6
Calories
342
Sugar
5g
Fat
14g
Italian (Turkey) Sausage Soup is a delicious and hearty soup that is perfect for a comforting meal on a cold day. With tender chunks of potatoes, juicy Italian turkey sausage, and warming spices like oregano and basil, this soup is full of flavor. The addition of diced tomatoes and chicken broth creates a comforting base that is both filling and satisfying. Topped with monterey jack pepper cheese, parmesan cheese, and crumbled crackers, this soup is sure to become a favorite in your household.

Instructions

1.In a large pot or dutch oven, brown the Italian turkey sausage over medium heat. Remove sausage and set aside.
2.Add onion and potatoes to the same pot and cook until vegetables are slightly softened.
3.Add diced tomatoes, chicken broth, oregano, basil, red pepper flakes, and garlic powder to the pot. Bring soup to a simmer and let cook until potatoes are fork-tender.
4.Add sausage back into the pot and continue cooking until sausage is heated through.
5.Serve immediately with a sprinkle of monterey jack pepper cheese, parmesan cheese, and crumbled cracker on top.

PROS

This soup is hearty and filling, perfect for a cold day.

It is also quick and easy to make, taking only 30 minutes from start to finish.

Italian turkey sausage is a healthier alternative to traditional pork sausage, containing less fat and fewer calories.

CONS

This soup is on the spicier side due to the addition of red pepper flakes.
If you do not like spicy food, you may want to adjust the amount or omit it altogether.

The soup is not vegetarian/vegan-friendly as it contains turkey sausage.

HEALTH & BENEFITS

This soup is a good source of protein and fiber, which can help keep you feeling full.
It is also relatively low in calories and fat compared to other soup recipes, making it a healthier option.
The addition of garlic and red pepper flakes may have immune-boosting properties and can help reduce inflammation in the body.

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