Italian (Turkey) Sausage Pasta Casserole

May 10, 2023May 10, 20230 12

Italian Sausage Pasta Casserole recipe for an easy, flavorful dinner

Italian (Turkey) Sausage Pasta Casserole

by The Chefin Pasta

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	2 cups whole wheat penne , cooked and drained
	1 Italian turkey sausage , browned
	2 cans Italian-style tomatoes , undrained
	2 cans kidney beans ( red or white )
	2 small zucchini , cubed
	1 teaspoon red pepper flakes ( optional )
	1/4 cup parmesan cheese , shredded
	1 pre-shredded mozzarella cheese

Nutrision Information

Servings Per Recipe

Calories

370

Sugar

Fat

13g

Italian Sausage Pasta Casserole is a classic American comfort food that is perfect for an easy weeknight dinner. This recipe takes traditional Italian flavors like tomatoes and parmesan cheese and combines them with Whole wheat pasta and lean turkey sausage to create a healthier alternative to the classic casserole dish. The result is a flavorful dish that is packed with protein and nutrients and can be made ahead of time for a stress-free meal.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	In a mixing bowl, stir together the cooked pasta, browned Italian turkey sausage, undrained Italian-style tomatoes, kidney beans, and cubed zucchini. Add red pepper flakes if desired.
3.	Pour the mixture into a greased 9x13 inch baking dish and spread it out evenly.
4.	Sprinkle shredded mozzarella cheese and shredded parmesan cheese on top of the pasta mixture.
5.	Bake for 25-30 minutes or until the cheese is melted and bubbly.

PROS

This Italian Sausage Pasta Casserole is a one-dish meal that is easy to make and packed with flavor.

The combination of turkey sausage, tomatoes, and zucchini creates a delicious, savory taste that is not overly heavy.

CONS

This recipe may contain a high amount of sodium due to canned tomatoes and beans.

It may not be suitable for those who are allergic to dairy or gluten.

HEALTH & BENEFITS

This recipe is a healthier version of traditional pasta casseroles.
Whole wheat pasta provides a good source of fiber, and the addition of vegetables like zucchini and tomatoes adds nutrients like Vitamin C and Vitamin A.
Choosing lean turkey sausage instead of pork sausage reduces the amount of saturated fat and calories in the dish.