Italian Turkey Sausage Minestone Soup

May 10, 2023May 10, 20230 2
Italian Turkey Sausage Minestone Soup
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups fat free chicken broth
1 cup white wine
1/4 cup olive oil
1 can diced tomatoes
1 can garbanzo beans , drained
1 can black beans , drained
1 cup fresh green beans , chopped into 1 in sections
1 cup onion , chopped
1 medium zucchini , chopped
1 teaspoon dried thyme
1 teaspoon garlic , minced
1/2 teaspoon dried sage
1 bay leaf
1/2 teaspoon black pepper
1/2 teaspoon salt
1 package fresh mushrooms , sliced
1 package turkey sausage , italian sweet ( 5-6 links )
1 can tomato paste
1 cup frozen chopped spinach
4 tablespoons parmesan cheese , grated

Nutrision Information

Servings Per Recipe
6
Calories
320
Sugar
6g
Fat
10g
Italian Turkey Sausage Minestone Soup is a delicious and hearty soup that is perfect for cold winter days. It is a twist on the classic minestrone soup, made with turkey sausage, beans, and a variety of vegetables. The soup is easy to prepare and can be customized to fit your personal preferences by using your favorite vegetables and adjusting the seasoning to taste. The use of turkey sausage makes this soup a healthier alternative to traditional sausage, while still providing a good source of protein. This soup is perfect for a cozy night in, and can be enjoyed by the whole family.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add onion and cook until softened, about 5 minutes.
3.Add garlic and cook for another minute.
4.Add turkey sausage and cook until browned, breaking it up into small pieces as it cooks.
5.Add chicken broth, white wine, diced tomatoes, garbanzo beans, black beans, green beans, zucchini, thyme, sage, bay leaf, black pepper, and salt.
6.Bring the soup to a simmer and let it cook for 15 minutes.
7.Stir in sliced mushrooms and tomato paste.
8.Add spinach and cook until wilted.
9.Serve hot and garnish with grated parmesan cheese.

PROS

Italian Turkey Sausage Minestone Soup is a hearty and flavorful meal that is easy to prepare and perfect for cold winter days.
It is also low in fat and high in protein, thanks to the turkey sausage and beans.

It can be easily customized to your liking by adding your favorite vegetables and adjusting the seasoning to taste.

CONS

This soup contains a moderate amount of sodium from the chicken broth and canned beans.

It may not be suitable for those on a low sodium diet.

It may also not be suitable for vegetarians or vegans due to the use of turkey sausage.

HEALTH & BENEFITS

Italian Turkey Sausage Minestone Soup is a nutritious meal that is rich in vitamins and minerals.
The beans are a good source of fiber, which can help promote good digestion and lower cholesterol levels.
The turkey sausage is high in protein, which can aid in muscle growth and repair.
The vegetables are a good source of vitamins and antioxidants, which are important for maintaining good overall health.

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