Italian Turkey Sausage and Peppers With Bow Tie Pasta

May 10, 2023May 10, 20230 1
Italian Turkey Sausage and Peppers With Bow Tie Pasta, a comforting and flavorful one-pot meal
in Pasta

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 large onion , chopped
1 red pepper , sliced
1 green bell pepper , sliced
2 tablespoons olive oil
1/2 teaspoon red pepper flakes ( optional or to taste )
2 garlic cloves , minced
salt and pepper
4 fresh basil leaves , torn
1/2 teaspoon dried oregano or 1 teaspoon fresh oregano
1 lb Italian turkey sausage link ( about 6 links )
1 can diced tomatoes
1/4 cup red wine vinegar
8 ounces bow tie pasta , cooked

Nutrision Information

Servings Per Recipe
4
Calories
570
Sugar
10g
Fat
22g
Italian Turkey Sausage and Peppers with Bow Tie Pasta is a flavorful and comforting one-pot meal that can be prepared with minimum fuss. The dish is a twist on a traditional Italian recipe, which is usually made with pork sausage. This version is made with lean turkey sausage, which makes it a healthier option. The mixture of bell peppers and red onion gives it a colorful and fresh look. The heat from the red pepper flakes balances the sweetness of the peppers, providing a great taste. The dish can be served as a main course on a busy weekday or as comfort food after a hectic day.

Instructions

1.In a large skillet, heat 2 tablespoons of olive oil over medium heat.
2.Add the chopped onions and sliced bell peppers to the skillet and cook until they are tender for about 5 minutes.
3.Add the garlic, dried oregano, fresh basil leaves, and red pepper flakes to the skillet and cook for another 2 minutes until fragrant.
4.Push the vegetables to the sides of the skillet, and add the Italian turkey sausage to the center. Cook the sausage till browned for about 5 minutes.
5.Add the diced tomatoes and red wine vinegar to the skillet and stir well. Reduce the heat to low and let the mixture simmer for about 20 to 25 minutes.
6.Serve the sausage and peppers hot over a bed of cooked bow tie pasta.

PROS

This dish is easy to make with simple ingredients, and can be prepared in just one pot.

The sausage and peppers mixture is flavorful and pairs well with the pasta.

It’s a great way to get a serving of vegetables in.

CONS

The dish is high in sodium because of the canned tomatoes and sausage, it’s important to keep an eye on your sodium intake if you have any health concerns regarding it.

HEALTH & BENEFITS

This dish is a great source of protein from the turkey sausage
Bell peppers are high in vitamin C and provide multiple health benefits to your immune system and skin.
Tomatoes are high in antioxidants and have been linked to reducing the risk of heart disease and prostate cancer.

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