Italian Turkey Burgers (Reduced Fat)

May 10, 2023May 10, 20230 14

Healthy Italian Turkey Burgers (Reduced Fat) for a delicious dinner

by The Chefin Main

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

175

Sugar

Fat

These Italian turkey burgers are a delicious and healthy option for dinner. Ground turkey is the base of this recipe, which is then infused with the flavors of basil, roasted red peppers, and sun-dried tomatoes. These burgers are full of Italian flavors and make for a tasty and substantial meal. They are perfect for a quick midweek dinner or a weekend BBQ.

Instructions

1.	In a food processor, blend the onion and basil.
2.	In a mixing bowl, combine the turkey, chopped roasted sweet red pepper, sun-dried tomatoes, garlic powder, egg white, and the onion-basil mixture. Mix well.
3.	Divide the mixture into 4 parts and shape into patties.
4.	Cook the patties on a grill or in a pan over medium heat for 5-6 minutes on each side, or until the internal temperature reaches 165°F.

PROS

These Italian turkey burgers are a healthier alternative to ground beef burgers.

They are full of flavor and have reduced fat content, making them a guilt-free option for dinner.

CONS

Ground turkey can sometimes be dry, so it’s important not to overcook the burgers.

These burgers may need additional seasoning to bring out the Italian flavors.

HEALTH & BENEFITS

Ground turkey is an excellent source of protein and contains fewer calories and less fat than ground beef.
It is also a great source of essential nutrients such as iron, zinc, and phosphorus. Basil is an antioxidant-rich herb that may help to reduce inflammation and improve digestion. The roasted red peppers and sun-dried tomatoes in this recipe provide additional vitamins and minerals.

	1 lb ground turkey breast
	1 small onion
	1/2 cup fresh basil
	1 cup roasted sweet red pepper , from a jar , roughly chopped
	5 sun-dried tomatoes packed in oil , cut in half
	1 teaspoon garlic powder
	1 egg white