Italian Tuna Toss

May 09, 2023May 9, 20230 3

Healthy Italian Tuna Toss Recipe

by The Chefin Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1 bag cauliflower florets or 1 head cauliflower , seperated into flowerets ( 3 cups )
	1 bag mixed salad greens
	1 cucumber , sliced
	2 cans tuna , drained
	1 jar diced pimentos , drained
	1/3 cup Italian dressing
	1/4 cup crisp fried bacon or 1/4 cup bacon bits

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

10g

The Italian tuna toss is a healthy and flavorful salad that is a breeze to make. This recipe is perfect for the busy homeowner who wants to have a quick and filling meal without sacrificing their health. The crispy texture of the bacon adds a delightful crunch to the salad, while the Italian dressing adds a zesty tang to the dish. Make sure to add your own special touch and customize the recipe to your preferences by adding other healthy ingredients like cherry tomatoes, broccoli, or sliced avocado.

Instructions

1.	Rinse and dry the cauliflower florets and put them in a mixing bowl.
2.	Add mixed salad greens and sliced cucumber to the bowl.
3.	Open the cans of tuna and drain completely before adding them to the bowl.
4.	Drain the jar of diced pimentos and then pour them into the mixing bowl.
5.	Add Italian dressing and toss the ingredients together until everything is coated in the dressing.
6.	Serve the salad on a plate and top it with 1/4 cup crisp fried bacon or bacon bits.

PROS

The Italian tuna toss is an easy-to-make, healthy recipe packed with protein and nutrients from the cauliflower, tuna and mixed greens.

It is easy to customize based on your preferences and can be consumed as a light and satisfying lunch or dinner.

CONS

If you use pre-made Italian dressing, it could contain high fructose corn syrup or hydrogenated oils which can be harmful to your health.
It is best to make Italian dressing at home with fresh and healthy ingredients.

HEALTH & BENEFITS

Cauliflower is packed with antioxidants and anti-inflammatory properties that help your body fight off diseases. Tuna is a rich source of Omega-3 fatty acids, which lower the risk of heart attacks and strokes. Mixed salad greens and cucumber are great sources of fiber, vitamins and minerals which help keep your gut healthy.