Italian Tuna Salad Toss (Diabetic)

May 10, 2023May 10, 20230 4

Italian Tuna Salad Toss for a Healthy Lunch

by The Chefin Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1 package salad greens
	1 can artichoke hearts , drained , quartered
	9 1/4 ounces tuna in water , drained , flaked
	1/2 lb green beans , cooked , drained
	1 cup plum tomato , sliced
	1 bottle kraft fat-free Italian salad dressing

Nutrision Information

Servings Per Recipe

Calories

182

Sugar

Fat

For a refreshing and healthy lunch option, look no further than this Italian Tuna Salad Toss. Not only is it easy to prepare, but it’s also packed with nutrients and flavor. The combination of tuna, artichoke hearts, green beans, and veggies create a satisfying and light meal option that’s perfect for those who are watching their sugar or carb intake. The addition of Italian dressing adds a burst of flavor without the added calories or fat. It’s perfect for those following a diabetic diet or anyone looking for a healthy meal option.

Instructions

1.	In a large mixing bowl, combine the salad greens, artichoke hearts, tuna, green beans, and sliced plum tomato.
2.	Pour the bottle of fat-free Italian salad dressing over the top of the salad.
3.	Use tongs or salad spoons to toss the salad until all ingredients are evenly coated in dressing.
4.	Serve immediately and enjoy!

PROS

This Italian Tuna Salad Toss is a healthy and satisfying lunch option for those looking to eat light.

It’s easy to prepare and is full of vitamins and nutrients.

CONS

The salad dressing in this recipe may contain added sugar and high sodium levels.

Be sure to use it in moderation and opt for a low-sugar or homemade dressing if desired.

HEALTH & BENEFITS

This Italian Tuna Salad Toss is packed with a variety of healthy ingredients.
Tuna is an excellent source of omega-3 fatty acids and protein, while the vegetables provide fiber and vitamins.
The artichoke hearts are also rich in antioxidants and can aid in digestion.