Italian Tuna Pasta Bake

May 10, 2023May 10, 20230 1
Delicious Italian Tuna Pasta Bake recipe for a quick and easy dinner
in Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups fusilli ( or any other kind of pasta )
1/2 onion , peeled and finely chopped
2 tablespoons butter
1 tablespoon cornflour
1/2 cup water
1 can low-sodium tomato soup , condensed
1 pinch mixed herbs
1 -2 tablespoon chopped fresh parsley
1 can tuna , drained and flaked
fresh ground black pepper
1/2 onion , peeled and finely chopped
2 tablespoons butter
2 tablespoons plain flour
one and a quarter cups milk
2 cups Baby Spinach , chopped
1 cup cheddar cheese , grated , plus a little extra for the topping

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
6g
Fat
20g
This Italian Tuna Pasta Bake is a simple and delicious dish that is perfect for a quick and easy dinner. The recipe combines cooked pasta with tuna, mixed herbs, spinach, and a cheesy tomato sauce, making it a filling and tasty meal. The dish is easy to prepare, and has a wonderful aroma that will make your mouth water. The combination of tuna and spinach makes it a healthy option for dinner, while the cheese and tomato sauce add a comforting and satisfying flavour. This recipe is perfect for those looking for a quick and easy meal that is both delicious and nutritious.

Instructions

1.Preheat the oven to 180C.
2.Boil the pasta for 8-10 minutes or until cooked according to the instructions on the packaging.
3.In a pan, sweat the onion in butter until soft.
4.Add the cornflour and stir well.
5.Gradually add water, stirring all the time to prevent lumps.
6.Add the condensed tomato soup, mixed herbs, and chopped parsley.
7.Gradually mix in the tuna and black pepper.
8.In another pan, sweat the onion in butter until soft.
9.Add the plain flour, mixing well.
10.Gradually add the milk, stirring constantly, until the sauce thickens.
11.Add the baby spinach and stir until wilted.
12.Mix the two sauces together, add the drained cooked pasta and mix until coated.
13.Pour the mixture into a baking dish and sprinkle with grated cheese.
14.Bake for 20-25 minutes, or until golden brown on top.
15.Serve and enjoy!

PROS

This Italian Tuna Pasta Bake is a quick and easy dinner that is also filling and delicious.

It is a great way to incorporate tuna, spinach and cheese into your diet.

The pasta bake is also a good source of protein and fiber.

CONS

The pasta bake can be high in calories and fat, especially if too much cheese is used in the recipe.

HEALTH & BENEFITS

This Italian Tuna Pasta Bake is a great source of protein, vitamins and minerals.
Tuna is rich in omega-3 fatty acids which can promote heart health and reduce inflammation in the body.
Spinach is packed with vitamins A, C, K and folate, which can support immune function and protect against disease.
Tomatoes are also rich in vitamin C, potassium and lycopene, which can help to reduce the risk of chronic disease.

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