Italian Tuna Panini

May 10, 2023May 10, 20230 1
Italian Tuna Panini - A Savory Sandwich
in Sandwich

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans tuna , drained
2 tablespoons light mayonnaise
2 tablespoons plain yogurt or 2 tablespoons sour cream
1/2 roasted red pepper , diced
1/4 cup celery , finely diced
2 green onions , finely chopped
3 marinated artichokes , hearts chopped
salt and pepper
4 Italian rolls ( soft panini buns )
4 slices provolone cheese

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
4g
Fat
26g
Italian Tuna Panini is a versatile sandwich that originated in Italy. It is an appetizing dish with a blend of Mediterranean flavors. This panini is a quick and easy meal that can be served for a busy lunch or a casual dinner. It can be experimented with herbs, spices, vegetables, or sauces to give it a different twist every time. The Panini is a healthy choice that can satisfy your cravings without compromising on your diet goals.

Instructions

1.Combine tuna, mayonnaise, yogurt, red pepper, celery, green onions, artichokes, salt, and pepper in a mixing bowl.
2.Half the panini buns and fill with the tuna mixture.
3.Top with a slice of provolone cheese and close the sandwich.
4.Brush the outside of the bread with olive oil and place it on a preheated grill pan.
5.Cook until cheese is melted and bread is toasted for 4-5 minutes on both sides.
6.Serve it hot with chips and a pickle on the side.

PROS

This Italian Tuna Panini is a perfect blend of flavors and textures.

It is easy to make and a healthy choice packed with protein, vitamins, and healthy fats.

It can be customized to your taste by adding or replacing ingredients.

CONS

Panini rolls are high in carbs, so it should be consumed in moderation for people on a low-carb diet.

The sandwich contains dairy, so lactose intolerant individuals should replace provolone cheese.

HEALTH & BENEFITS

Tuna is an excellent source of omega-3, protein, and minerals.
It promotes cardiovascular health, maintains blood pressure, enhances immunity, and reduces inflammation.
Artichokes contain fiber, vitamins C, K, and antioxidants that support digestion and prevent cell damage.

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