Italian Tuna, Oven-Roasted Tomato, and Arugula Panini

May 10, 2023May 10, 20230 2
Satisfy your cravings with Italian Tuna, Oven-Roasted Tomato, and Arugula Panini
in Sandwich

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces canned italian tuna in vegetable oil
6 caperberries , stem removed , thinly sliced
1 lemon , juice of
1/4 teaspoon red chili pepper flakes
2 tablespoons black olive pesto sauce ( Black Olive Pesto )
4 ciabatta rolls
1 cup oven roasted tomatoes ( Oven-Roasted Tomatoes )
2 cups baby arugula , roughly chopped
extra virgin olive oil

Nutrision Information

Servings Per Recipe
4
Calories
464
Sugar
3g
Fat
21g
The Italian Tuna, Oven-Roasted Tomato, and Arugula Panini is a classic Italian sandwich that has been updated with modern ingredients. This panini is perfect for anyone who loves a healthy sandwich that's packed with flavor. The creamy, rich tuna pairs perfectly with the tangy, sweet oven-roasted tomatoes, while the earthy arugula adds a touch of freshness to the panini. Whether you're looking for a quick lunch or an easy dinner, the Italian Tuna, Oven-Roasted Tomato, and Arugula Panini is sure to satisfy your cravings and leave you feeling satisfied.

Instructions

1.Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2.In a small bowl, mix together the Italian tuna, caperberries, lemon juice, and red chili pepper flakes.
3.Cut the ciabatta rolls in half horizontally and spread the black olive pesto sauce on one side of each roll.
4.Top the pesto with oven-roasted tomatoes and the tuna mixture.
5.Add the chopped arugula on top of the tuna mixture.
6.Drizzle with extra virgin olive oil.
7.Place the top half of the ciabatta roll over the ingredients and press down gently.
8.Wrap the panini in aluminum foil and bake in the preheated oven for 15 minutes.
9.Remove the panini from the oven, unwrap from the aluminum foil, and let cool for a few minutes before serving.

PROS

This panini is a classic Italian sandwich, with a modern twist.

It’s delicious and packed with plenty of healthy ingredients to keep you energized throughout the day.

CONS

The tuna is high in mercury, so it’s important to limit your intake of canned tuna to 2-3 servings per week.

Oven-roasting the tomatoes can take some time, so if you’re short on time, you might prefer to use sun-dried tomatoes instead.

HEALTH & BENEFITS

Tuna is high in omega-3 fatty acids, which have been linked to reducing inflammation, improving heart health, and supporting brain function.
Arugula is a nutrient-packed leafy green, containing vitamins C, K, and A, as well as calcium and iron.
Tomatoes are high in lycopene, which is an antioxidant that has been linked to reducing the risk of certain cancers and improving heart health.

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