Italian Tuna Melts

May 10, 2023May 10, 20230 1
Delicious Italian Tuna Melts recipe for a quick lunch or dinner
in Seafood

Prep

20 min

Cook

6 min

Ready In

26 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 garlic clove , chopped
salt
1 lemon , juice and zest of
2 tablespoons fresh thyme , chopped
1/3 cup extra virgin olive oil
2 cans tuna
1 can water-packed artichoke hearts , chopped
1/2 red onion , finely chopped
2 celery ribs , chopped
2 cups arugula or 2 cups Baby Spinach
fresh pepper
4 English muffins , split
1 large tomatoes
8 slices provolone cheese

Nutrision Information

Servings Per Recipe
4
Calories
534
Sugar
3g
Fat
40g
The Italian Tuna Melt is a classic twist on the traditional tuna melt sandwich. This recipe combines canned tuna, artichoke hearts, vegetables, and cheese on an English muffin to create a delicious and filling meal that can be enjoyed any time of day. The flavors of garlic, lemon, and thyme add a zesty kick to the dish, while the melted cheese and warm English muffin create a comforting and satisfying meal. It's a great option for a quick lunch or dinner when you're short on time but still want a tasty and nutritious meal.

Instructions

1.In a small bowl, combine chopped garlic, salt, lemon juice and zest, chopped thyme, and extra virgin olive oil.
2.Drain tuna and add to the bowl, mixing together.
3.Add the chopped artichoke hearts, finely chopped red onion, and chopped celery ribs to the tuna mixture. Mix together.
4.Season with fresh pepper.
5.Split English muffins, brush each half with the tuna mixture, then place a slice of tomato on top.
6.Add a slice of provolone cheese on top of each tomato.
7.Broil in the oven for about 5-6 minutes until the cheese is melted and bubbly. Serve hot.

PROS

This Italian Tuna Melt is a quick and easy lunch or dinner option for busy days.
Packed with protein and healthy fats, it is a satisfying meal that can be ready in under 30 minutes.

CONS

The canned tuna and artichoke hearts can be high in sodium, so it’s important to look for low-sodium options or rinse them before use.
The English muffin and cheese can also add up in calories and fat, so it’s best to enjoy this recipe in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tuna is a great source of protein and omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health. Artichoke hearts are also high in fiber and antioxidants, which can help support healthy digestion and a strong immune system.

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