Italian Tuna Fish Salad

May 09, 2023May 9, 20230 2
A Delicious Italian Tuna Fish Salad for Lunch
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans tuna fish
0.5 can sliced black olives
1 large orange , peeled and diced
1 stalk celery , sliced
1 small sweet onion , thinly sliced
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
228
Sugar
5g
Fat
14g
This Italian Tuna Fish Salad is a perfect lunchtime meal that can be prepared quickly and enjoyed on the go. It is a healthy and tasty option that is packed with protein, vegetables, and healthy fats. Tuna fish is a staple ingredient in Italian cuisine and is often served in salads and sandwiches. The addition of black olives, sweet onion, and orange provides a delicious blend of flavors that is sure to please.

Instructions

1.In a large mixing bowl, combine the tuna, sliced black olives, diced orange, sliced celery, and thinly sliced sweet onion.
2.Drizzle the mixture with 2 tablespoons of olive oil and gently toss to ensure the flavors are thoroughly incorporated.
3.Serve the tuna fish salad over a bed of lettuce leaves or mixed greens for a delicious lunchtime meal.

PROS

Quick and easy to prepare, this Italian Tuna Fish Salad is a flavorful and healthy option for lunchtime.
The protein and vegetables make it a filling and nutritious meal, while the olive oil provides healthy fats that are beneficial for heart health.

It is gluten-free, dairy-free, and paleo-friendly.

CONS

While tuna fish is generally considered a healthy protein source, it is important to be aware of the mercury levels in certain types of tuna.
High levels of mercury can have negative impacts on health, particularly for pregnant women and young children.
It is recommended to enjoy tuna fish in moderation and choose lower-mercury options.

The addition of black olives and orange may not be to everyone’s taste preferences.

HEALTH & BENEFITS

This Italian Tuna Fish Salad is packed with health benefits. Tuna is an excellent source of protein, vitamins, and minerals such as vitamin D and selenium. It has been linked to boosting heart health and reducing inflammation in the body.
Olives contain healthy fats that are beneficial for brain health and reducing inflammation, and they are also a good source of antioxidants.
Oranges are loaded with vitamin C, fiber, and other key nutrients that support overall health and well-being.

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