Italian Tuna and Black Olive Pesto Tramezzini

May 10, 2023May 10, 20230 2

Italian Tuna and Black Olive Pesto Tramezzini recipe perfect for a quick lunch

by The Chefin Sandwich

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	8 ounces italian canned tuna
	1/4 cup caperberries , stems removed , roughtly chopped
	1 lemon , juice of
	1/4 teaspoon red chili pepper flakes
	8 tablespoons black olive pesto sauce ( Black Olive Pesto )
	8 slices white bread

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

12g

Tramezzini is a popular Italian sandwich made with soft white bread and filled with a wide variety of ingredients such as tuna, ham, cheese, and veggies. This recipe has the added twist of black olive pesto sauce which adds a savory and rich flavor to the sandwich. Additionally, canned tuna is a great source of high-quality protein and healthy omega-3 fatty acids. These sandwiches are perfect for a quick lunch on-the-go or a delightful treat for afternoon tea. Try swapping the canned tuna for fresh grilled tuna or other ingredients such as chicken breast or roast beef for a heartier variation.

Instructions

1.	In a mixing bowl, mix the canned tuna, caperberries, lemon juice, and red chili pepper flakes together.
2.	Spread a layer of black olive pesto sauce on each slice of bread.
3.	Divide the tuna mixture between four slices of bread, top with the remaining slices of bread.
4.	Lightly press down on each sandwich to compress the filling.
5.	Cut off the crusts, and slice each sandwich into triangles or rectangles as desired.

PROS

Italian Tuna and Black Olive Pesto Tramezzini is a quick and easy recipe perfect for a satisfying lunch.

The black olive pesto sauce adds a delicious depth and tanginess to the sandwich.

CONS

Canned tuna can be high in sodium and should be consumed in moderation.

The bread used can also add additional calories to the sandwich.

HEALTH & BENEFITS

Canned tuna is rich in protein and omega-3 fatty acids, which are essential nutrients to support heart health, brain function, and reduce inflammation.
The caperberries also contain antioxidants and some vitamins and minerals.