Italian Taco Chili

May 10, 2023May 10, 20230 6
Hearty and Flavorful Italian Taco Chili Recipe
in Chili

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb Italian turkey sausage , ground
1 packet taco seasoning
1 onion , chopped
2 carrots , sliced thinly
1 red pepper , diced
2 garlic cloves , minced
1 jalapeno , minced
1 tablespoon cumin
2 teaspoons oregano
1 teaspoon fennel seed
1/2 teaspoon cayenne ( optional )
1/2 cup red wine
1 can kidney beans , rinsed and drained
1 can diced tomatoes and green chilies
1 cup corn ( fresh or unthawed frozen )
2 tablespoons lemon juice

Nutrision Information

Servings Per Recipe
4-6
Calories
276
Sugar
6g
Fat
7g
This Italian Taco Chili recipe is a unique twist on traditional chili recipes. It marries the flavors of Italian seasoning with classic taco ingredients to create a hearty, flavorful chili that is sure to please your family and friends. This recipe incorporates a variety of vegetables, beans, and spices to create a flavorful, nutritious meal that is perfect for cooler weather. Whether you are tailgating, having a cozy night in, or wanting something tasty for lunch, this chili is the perfect option. It is easy to make and can also be easily adapted to fit your dietary restrictions. For example, it can be made vegetarian by swapping meat with textured vegetable protein or tofu. The addition of red wine adds a layer of depth and complexity to the dish.

Instructions

1.In a large skillet over medium heat, cook turkey sausage until browned.
2.Add taco seasoning and stir until fully combined.
3.Add onion, carrots, red pepper, garlic, jalapeno, cumin, oregano, fennel seed, and cayenne (if using) to the skillet. Cook until vegetables have softened.
4.Add red wine to deglaze the skillet, scraping down any browned bits stuck to the bottom.
5.Add kidney beans, diced tomatoes and green chilies, corn and lemon juice to the skillet. Stir well.
6.Bring chili to a boil and then reduce heat and simmer for 30 minutes to allow flavors to meld together.

PROS

This Italian Taco Chili recipe is incredibly easy to make and packed with flavor.

It is hearty and filling and perfect for a cold evening meal.

The addition of turkey sausage makes it a lean protein option compared to ground beef chili recipes.

CONS

The spice level may be too high for those who are sensitive to heat.
The jalapeno and cayenne can be adjusted or omitted to taste.

HEALTH & BENEFITS

This Italian Taco Chili recipe packs in plenty of vegetables, including onions, carrots, and red peppers, which provide a wide range of nutrients from fiber to vitamins A and C. The kidney beans provide a good source of protein and fiber as well.
Turkey sausage is a leaner protein option compared to traditional ground beef.

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