Italian Sweet Ricotta Pie (Reduced Sugar)

May 09, 2023May 9, 20230 1

Italian Sweet Ricotta Pie (Reduced Sugar) with a Twist of Pineapple

by The Chefin Dessert

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	3 eggs
	1 cup Splenda sugar substitute , granulated ( or Nature Sweet , preferred )
	1 cup half-and-half cream ( do not use fat free version as it has starch and gums )
	1 teaspoon pure vanilla extract
	1 tablespoon cornstarch
	1 lb ricotta cheese ( POLLY-O original or part skim milk is best supermarket brand , do n't save a dollar and buy inferior c )
	1 cup canned crushed pineapple , well drained and squeezed of moisture
	ground cinnamon , to dust

Nutrision Information

Servings Per Recipe

Calories

146

Sugar

13g

Fat

Italian Sweet Ricotta Pie (Reduced Sugar) with a Twist of Pineapple is a healthier version of a classic Italian dessert that is perfect for any occasion. The recipe reduces the sugar content without compromising the taste and texture of the dessert. The addition of pineapple adds a nice tropical flavor, which makes it a great dessert for summer or any time of the year. The pie is easy to make and can be served warm or cold. It's a perfect treat for those who love Italian desserts but want to keep it light and healthy.

Instructions

1.	Preheat the oven to 375 degrees F.
2.	In a large mixing bowl, whisk together eggs, Splenda sugar substitute, half-and-half cream, pure vanilla extract and cornstarch.
3.	Add ricotta cheese to the mixture and whisk until smooth and well combined.
4.	Fold in well-drained crushed pineapple.
5.	Pour the mixture into an 8-inch pie plate and spread it evenly.
6.	Sprinkle ground cinnamon over the surface.
7.	Bake for 45 minutes or until the center is set and the edges are slightly browned.
8.	Turn off the oven and let the pie cool inside for about 10 minutes.
9.	Take it out of the oven and let it cool at room temperature for another 10 minutes before serving. Refrigerate any leftovers.

PROS

This Italian Sweet Ricotta Pie is absolutely delicious.
It’s creamy, light and refreshing.

It’s also low in sugar and high in protein, which makes it a healthier version of traditional Italian dessert.

Moreover, the pineapple adds a nice tropical twist and a hint of natural sweetness.

CONS

Although this recipe reduces the amount of sugar, it still contains artificial sweetener which might not be suitable for some people.

Also, the ricotta cheese might be too tangy for those who are not fond of dairy products.

HEALTH & BENEFITS

This Italian Sweet Ricotta Pie is a good source of protein, especially if you use part-skim milk ricotta cheese.
It’s lower in sugar than traditional Italian desserts, which can be helpful for people with diabetes or those watching their sugar intake.
Additionally, pineapple is rich in vitamin C, which can boost your immune system and improve your skin health.