Ingredients

1 head red leaf lettuce , rinsed and torn
2 medium fresh tomatoes , chopped
1 medium red onion , chopped
6 tablespoons olive oil
2 tablespoons white wine vinegar
2 tablespoons chopped fresh parsley
2 cloves garlic , chopped
1 teaspoon dried basil
1/4 teaspoon red pepper flakes
1 pinch dried oregano
1/2 pound sliced Capacola sausage
1/2 pound thinly sliced Genoa salami
1/4 pound thinly sliced prosciutto
1/2 pound sliced provolone cheese
4 submarine rolls , split
1 cup dill pickle slices
Italian subs are a classic sandwich that originated in the United States in the early 1900s. They are often found in delis and sandwich shops and can be made with a variety of meats, cheeses, and toppings. This recipe for Italian subs - restaurant style, recreates the flavors of a deli-style sandwich in the comfort of your own home. The combination of the cured meats, melted cheese, and tangy dressing make for a mouth-watering sandwich that will have you craving more.

Instructions

1.In a medium bowl, whisk together olive oil, white wine vinegar, parsley, garlic, basil, red pepper flakes, and oregano.
2.Add the lettuce, tomatoes, and onion to the bowl and toss until well-coated in dressing.
3.Layer the Capacola, Genoa salami, prosciutto, and provolone cheese on the submarine rolls.
4.Top the meat and cheese with the dressed lettuce, tomato, and onion mixture and dill pickle slices.
5.Serve the subs immediately for the best flavor.

PROS

Italian subs are delicious and satisfying, with a perfect balance of salty, tangy, and savory flavors.

This recipe is easy to make at home and can be customized to meet individual tastes.

CONS

Italian subs can be high in calories and fat depending on the ingredients used.

It may not be the best choice for those on a low-carb or low-sugar diet.

HEALTH & BENEFITS

Italian subs can be a good source of protein and some nutrients depending on the ingredients used.
The lettuce, tomato, and onion in this recipe provide fiber, vitamins, and antioxidants.
The dill pickle slices can help to aid digestion and reduce inflammation.

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