Italian Subs (Hoagies or Submarine Sandwiches)

May 10, 2023May 10, 20230 1

Classic Italian Subs Recipe for a Quick Lunch or Dinner

Italian Subs (Hoagies or Submarine Sandwiches)

by The Chefin Sandwich

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

660

Sugar

Fat

40g

Italian subs, also known as hoagies or submarine sandwiches, are a classic deli-style sandwich that originated in Philadelphia, USA. These hearty sandwiches are typically made with a variety of meats and cheeses, along with fresh and flavorful veggies like lettuce, tomato, and onion. Italian dressing adds a zesty kick of flavor that brings all the ingredients together. While they're not exactly health food, Italian subs are a filling and satisfying meal that's perfect for a quick lunch or dinner when you need something easy and delicious.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Slice the hoagie rolls in half, lengthwise.
3.	Layer the ham, turkey (if using), hard salami, pepperoni, and provolone cheese on each roll.
4.	Drizzle with Italian dressing to your liking.
5.	Place the sandwiches on a baking sheet and bake for 10 minutes or until the cheese has melted and the rolls are golden.
6.	Serve warm with chips or a salad.

PROS

Italian subs (hoagies or submarine sandwiches) are a quick and easy lunch or dinner option that everyone will love.

They’re fully customizable, so you can easily swap in your favorite meats, cheeses, and dressings to suit your tastes.

CONS

These subs are high in calories, fat, and sodium, so they should be enjoyed in moderation as part of a balanced diet.

They’re also not the most portable food, so they may not be the best option for lunch on the go.

HEALTH & BENEFITS

Italian subs can be a good source of protein and calcium if you choose lean meats and low-fat cheese.
The vegetables and herbs in the Italian dressing add some vitamins and minerals as well.
However, due to the high sodium content, it’s important to balance your intake of these subs with plenty of fresh fruits and vegetables to help keep your blood pressure in check.

	4 hoagie rolls
	4 slices ham
	4 slices turkey ( optional )
	16 slices hard salami
	24 slices sandwich size pepperoni
	4 -8 slices provolone cheese
	Italian dressing