Italian Sub Stoup – Rachael Ray

May 10, 2023May 10, 20230 3
Authentic Italian Sub Stoup recipe by Rachael Ray
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
3/4 lb sweet Italian sausage
1/4 lb pepperoni , diced
1/2 lb ham , diced
1 green pepper , sliced
1 medium onion , diced
28 ounces diced tomatoes
6 cups chicken stock or 6 cups broth
1 cup gemelli pasta
4 cups arugula

Nutrision Information

Servings Per Recipe
6
Calories
554
Sugar
5g
Fat
38g
Rachael Ray's Italian Sub Stoup is a hearty and flavorful soup that combines classic sandwich ingredients with pasta and a tomato-based broth. This dish is a perfect comfort food option that's easy to make and sure to please. With its combination of sweet Italian sausage, pepperoni, and ham, along with sautéed vegetables and pasta, this stoup is a complete meal in a bowl. The addition of arugula adds a fresh, peppery flavor and some extra nutrition to the dish.

Instructions

1.Heat olive oil in a large pot over medium-high heat.
2.Add sweet Italian sausage, pepperoni, and ham to the pot.
3.Cook the meat until browned, breaking it up into small pieces as it cooks.
4.Add green pepper and onion to the pot, sauté for 5 minutes.
5.Add diced tomatoes and chicken stock to the pot, bring to a boil.
6.Stir in gemelli pasta, reduce heat, and let simmer for 15 minutes.
7.Add arugula to the pot, cook until wilted.
8.Serve hot and enjoy!

PROS

This Italian Sub Stoup is loaded with delicious meats, veggies, and pasta in a rich tomato base.

The recipe is easy to follow and budget-friendly, making it a great meal for families on busy weeknights.

CONS

This recipe contains a significant amount of sodium, which may be a concern for those with high blood pressure or other health conditions.

HEALTH & BENEFITS

The Italian Sub Stoup is a good source of protein, vitamins, and minerals.
The dish includes vegetables such as green pepper and arugula which provide fiber, antioxidants, and other health benefits.

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