Italian Style Salmon Fillets With Vodka Sauce

May 10, 2023May 10, 20230 1
Italian Style Salmon Fillets With Vodka Sauce
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 lbs salmon fillets
1 small red onion , finely chopped
4 -6 plum tomatoes , cored and chopped
2 tablespoons fresh chives , finely chopped
1 lb asparagus , tips only
3 -4 tablespoons vodka
1 can tomatoes , crushed
1/4 cup parmesan cheese , grated
6 -8 ounces heavy cream
salt and pepper , to taste
fresh parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
8g
Fat
35g
Italian Style Salmon Fillets With Vodka Sauce is a gourmet dish that combines the best of Italian and Scandinavian cuisine. The salmon fillets are cooked to perfection and then topped with a creamy and flavorful vodka sauce made with fresh vegetables, cream, and parmesan cheese. The dish is served with a side of asparagus tips, which add a fresh and crisp touch to the meal. Perfect for a special occasion or a fancy dinner party, this dish is sure to impress your guests with its unique and delicious flavor.

Instructions

1.Preheat the oven to 375 degrees F.
2.Heat the olive oil in a large skillet over medium heat.
3.Season the salmon fillets with salt and pepper and add them to the skillet, skin side down.
4.Cook for 5-6 minutes, then flip the fillets over and cook for an additional minute.
5.Transfer the salmon fillets to a baking dish and bake for 10-12 minutes, or until cooked through.
6.While the salmon is baking, heat another skillet over medium heat and add the red onion and asparagus tips.
7.Cook for 2-3 minutes, then add the chopped tomatoes and vodka.
8.Allow the mixture to simmer for 5-7 minutes, then add the crushed tomatoes and heavy cream.
9.Cook for an additional 5-7 minutes, or until the sauce has thickened.
10.Once the salmon is done, divide it among plates and top with the vodka sauce.
11.Sprinkle with grated parmesan cheese, fresh chives, and chopped parsley before serving.

PROS

This dish is rich in protein and omega-3 fatty acids, which are important for supporting heart and brain health.

The combination of salmon and asparagus also provides a range of vitamins and minerals, including vitamin B12, vitamin D, and folate.

The vodka sauce is a flavorful and unique twist on traditional tomato sauce.

CONS

Salmon can be expensive and may not be accessible to everyone.

Some people may not enjoy the texture or flavor of salmon.

The heavy cream and parmesan cheese in the vodka sauce make this dish high in calories and fat.

HEALTH & BENEFITS

Salmon is an excellent source of protein and omega-3 fatty acids, which can help protect against heart disease, stroke, and other chronic conditions.
Asparagus is a good source of vitamin B12, vitamin D, and folate, which are important for maintaining healthy nerve and blood cells.
The tomatoes in the vodka sauce provide important antioxidants, including lycopene, which can help reduce the risk of certain cancers and other chronic diseases.

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