Ingredients

1 carrot , grated
1/2 onion , chopped
2 cloves garlic , minced
1/2 cup chopped fresh parsley
2 pounds ground beef
1/2 cup ketchup
2 eggs
1 1/2 cups fresh bread crumbs
1 cup tomato sauce
1 teaspoon white sugar
Italian Style Meatloaf II is a delicious twist on a classic comfort food. Seasoned with flavorful garlic and onion, this meatloaf is also stuffed with a healthy serving of grated carrots, providing a nutritious addition to an already satisfying dish. This hearty meal can be made ahead of time and reheated for a quick and easy dinner throughout the week. Serve with mashed potatoes and steamed vegetables to create a balanced meal. Gather the family around the dinner table and enjoy a home-cooked meal together!

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Mix carrot, onion, garlic, and parsley together in a bowl.
3.Combine beef, ketchup, eggs, bread crumbs, tomato sauce, and sugar together in a separate bowl. Add in the vegetable mixture and mix again thoroughly.
4.Form the mixture into a loaf shape and place it in a baking dish.
5.Bake for 1 hour and 15 minutes.
6.Once cooked, remove the dish from the oven and let it rest for 5-10 minutes before slicing.

PROS

This meatloaf is hearty and flavorful, perfect for a comforting family meal.

It can be easily customized with your favorite herbs and spices.

CONS

This dish is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It can also be time-consuming to make.

HEALTH & BENEFITS

While this dish is not particularly healthy, it can be part of a balanced diet when consumed in moderation.
Beef is a good source of protein and important minerals like iron, zinc and selenium. Vegetables like carrots and onions provide fiber and nutrients like vitamin C and potassium.

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