Italian-Style Greens Soup With Arborio Rice

May 10, 2023May 10, 20230 8
Italian-Style Greens Soup With Arborio Rice - A hearty and nutritious soup
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 small yellow onion , chopped
1 celery , chopped
4 cups vegetable broth or 4 cups chicken broth
2 cups water
1/3 cup arborio rice
1 teaspoon kosher salt
12 ounces chinese broccoli , tender stems and leaves chopped into 1/2 inch pieces ( about 6 cups )
3 tablespoons grated parmesan cheese
ground black pepper
additional parmesan cheese , I think shaved would be pretty ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
236
Sugar
3g
Fat
11g
Italian-Style Greens Soup With Arborio Rice is a hearty and nutritious soup that's perfect for a cold winter night. The Chinese broccoli gives the soup a delicious crunch, while the arborio rice adds a comforting creaminess that's sure to warm you up from the inside out. This dish is a healthier take on traditional Italian soups, providing you with an easy way to get your daily servings of vegetables. This soup is so versatile that you can add or substitute ingredients to make it your own. Give this recipe a try and enjoy it for a comforting and filling meal.

Instructions

1.In a large pot, heat olive oil over medium heat and sauté onion and celery until softened.
2.Add the broth, water, rice, and salt and bring to a boil.
3.Reduce the heat to low and simmer for 10 minutes.
4.Add the chopped chinese broccoli and simmer for another 5-7 minutes until the broccoli is tender.
5.Stir in grated parmesan cheese and black pepper.
6.Serve hot and garnish with additional parmesan cheese.
7.

PROS

This Italian-Style Greens Soup With Arborio Rice is a hearty and filling meal that’s perfect for a cold winter night.

It’s packed with nutrients from the Chinese broccoli and arborio rice, making it a healthy and satisfying choice.

CONS

This soup contains parmesan cheese which may not be suitable for individuals who are lactose intolerant or vegan.

It also contains arborio rice which is a type of white rice and may not be as nutritious as other types of rice such as brown rice.

HEALTH & BENEFITS

This soup is packed with nutrients from the Chinese broccoli, which is high in vitamins A and C, fiber, and antioxidants.
The arborio rice adds a source of complex carbohydrates which can give you energy and keep you feeling full.
Overall, this soup is a great option for anyone looking for a nutritious and satisfying meal.

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