Italian Style Chicken Rolls

May 10, 2023May 10, 20230 2
Delicious Italian Style Chicken Rolls Recipe
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts
4 slices swiss cheese ( thin slices )
4 slices prosciutto ( thin slices ) or 4 slices lean ham ( thin slices )
1 teaspoon paprika
6 tablespoons Italian breadcrumbs
2 tablespoons grated parmesan cheese
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper
3 3 tablespoons margarine or 3 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
362
Sugar
2g
Fat
22g
Italian Style Chicken Rolls are a delicious and simple way to dress up ordinary chicken breasts. The dish consists of chicken breasts stuffed with Swiss cheese and prosciutto or ham, then breaded with a delicious mixture of paprika, breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper. The result is juicy, tender, and packed with flavor. Whether you are cooking for yourself or a large group, this recipe is sure to be a hit. The dish is perfect as a main course or served as an appetizer with your favorite dipping sauce.

Instructions

1.Preheat oven to 375°F.
2.Pound out chicken breasts to ¼ inch thickness
3.Layer one slice of Swiss cheese and one slice of prosciutto onto each chicken breast.
4.Roll up tightly, tucking in the sides.
5.In a shallow dish, combine paprika, breadcrumbs, Parmesan cheese, garlic powder, salt and pepper.
6.Dip each chicken roll into melted margarine or olive oil, then coat in breadcrumb mixture, pressing down gently to help the mixture adhere.
7.Place in a baking dish and bake for 25-30 minutes or until chicken is cooked through.

PROS

These Italian Style Chicken Rolls are a flavorful and fun twist on traditional chicken breast.
They are easy to make, packed with protein, and are perfect as a main dish for any meal.

Their crispy exterior and cheesy, meaty interior make them a great option for meal prepping and as a crowd-pleasing dinner party dish.

CONS

As with all meat dishes, these chicken rolls are unsuitable for vegetarians and vegans.
Additionally, these chicken rolls may contain high levels of sodium due to the cheese and prosciutto used in the recipe which can impact blood pressure levels.

HEALTH & BENEFITS

These Italian Style Chicken Rolls are high in protein and low in carbohydrates, making them a great option for a low-carb or ketogenic diet. They are a good source of B vitamins, which help to maintain healthy skin, eyes and liver. Additionally, the paprika used in this recipe has been linked to numerous health benefits, including anti-inflammatory properties and improved cardiovascular health.

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