Italian-style Cauliflower

May 09, 2023May 9, 20230 12

Italian-style Cauliflower recipe

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

105

Sugar

Fat

Italian-style Cauliflower is a simple and flavorful way to prepare this popular vegetable. The balsamic vinegar gives it a tangy sweetness that pairs perfectly with the nuttiness of the roasted cauliflower. This recipe is perfect for anyone who wants to add more vegetables to their diet without sacrificing taste. It's also gluten-free, vegetarian, and keto-friendly, making it a great option for those with dietary restrictions. Serve as a side dish with your favorite protein or eat it on its own for a light lunch.

Instructions

1.	Preheat oven to 400°F (200°C).
2.	Remove core from cauliflower, and cut it into bite-sized pieces.
3.	In a large bowl, whisk together olive oil, balsamic vinegar, garlic, and salt.
4.	Add cauliflower to the bowl and toss until evenly coated.
5.	Spread cauliflower on a baking sheet and bake for 25-30 minutes, or until golden brown.
6.	Serve hot and enjoy!

PROS

Italian-style Cauliflower makes a delicious and healthy side dish for any meal.

Cauliflower is high in fiber and low in calories, making it a great food for weight loss and digestive health.

CONS

Some people may not enjoy the texture or flavor of cauliflower, and this recipe does not mask those qualities.

Cauliflower may cause bloating or gas in some individuals.

HEALTH & BENEFITS

Cauliflower is packed with vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.
It’s also high in antioxidants and anti-inflammatory compounds, which may help reduce the risk of chronic diseases like cancer and heart disease.

	1 medium cauliflower
	3 tablespoons olive oil
	2 tablespoons balsamic vinegar or 2 tablespoons red wine vinegar
	1/4 teaspoon salt
	1 garlic clove , minced